It's Good to Walk

Les Snowdon/M Humphreys (Autor)

Buch | Softcover

160 Seiten

2002
David & Charles (Verlag)
978-0-7153-1104-2 (ISBN)

Infos

Walking is the most effective form of aerobic exercise. This book provides a progressive 30-day programme designed to relieve stress and promote fitness. Also included are recipes for weight loss and energy.

Inhalt

Problems of a passive lifestyle; smart move - 30 days to health, fitness and vitality; the walker's diet - the 30 day healthy eating plan; bodywise - exercises to maintain muscle, flexlbility and vigour; stresswise - how to relax and live positively; walking medicine - a natural therapy; feet first - how to keep your feet and legs healthy; walk for life - maintaining a healthy lifestyle.

Produkt-Details

• Erscheint lt. Verlag: 24.1.2002
• Zusatzinfo: 70 colour illustrations
• Verlagsort: Newton Abbot
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
• ISBN-10: 0-7153-1104-2 / 0715311042
• ISBN-13: 978-0-7153-1104-2 / 9780715311042
• Zustand: Neuware