Why Kids Make You Fat

…and How to Get Your Body Back

Mark MacDonald (Autor)

Buch | Hardcover

320 Seiten

2015
HarperOne (Verlag)
978-0-06-236390-9 (ISBN)

Artikel merken

It's no secret that most of us get flabbier the older we get, and it's no surprise that the biggest spike in weight happens in the early stages of parenthood. Mark Macdonald knows the struggle himself, having gained thirty-five pounds after the birth of his son. It happened to him even as a nutritionist and former fitness model, so he knew he wasn't alone in the struggle. Along with his wife, Abbi, Mark has created this proven eight-week program specifically geared toward parents to help them shed the weight, discover new amounts of energy, and most importantly, create new sustainable habits to keep it from coming back.

Mark Macdonald is the creator of the Venice Nutrition Program. He opened the first Venice Nutrition Consulting Center in Venice Beach, California, over fifteen years ago, and it has since developed into a network of more than five hundred centers across the United States, Canada, and Europe. He is the go-to health expert for both CNN and HLN, and he hosts the Daily Share segment Transformation Tuesday on HLN. Mark is the author of the New York Times bestseller Body Confidence: Venice Nutrition's 3-Step System That Unlocks Your Body's Full Potential. Mark is also married to the love of his life, Abbi, and they are the proud parents of their son, Hunter, and baby girl, Hope.

Erscheint lt. Verlag	4.6.2015
Verlagsort	New York
Sprache	englisch
Maße	152 x 229 mm
Gewicht	553 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Schwangerschaft / Geburt
	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
ISBN-10	0-06-236390-5 / 0062363905
ISBN-13	978-0-06-236390-9 / 9780062363909
Zustand	Neuware