Dynamic Dumbbell Training (eBook)

The Ultimate Guide to Strength and Power Training with Australia's Body Coach

Paul Collins (Autor)

eBook Download: PDF

2010 | 1. Auflage
272 Seiten
Meyer & Meyer (Verlag)
978-1-84126-703-6 (ISBN)

Infos

With Coach Collins' 3-Stage Dynamic Dumbbell Training System? you combine traditional strength training methods with more functional and dynamic movement patterns used in sport for achieving the ultimate athletic body. Every piece of exercise equipment in the gym serves a purpose, but none more so than the dumbbell, commonly referred to as free weights or hand weights - held in either one hand or as a pair in both hands whilst performing an exercise. With the introduction of Dynamic Dumbbell Training and the 3-Stage Dumbbell Training System?, the Body Coach? takes you one step further by providing you with an additional series of 'Functional Fitness' and 'Sports Specific' movement patterns using dumbbells aimed at improving everyday lifestyle and athletic movement patterns.

As a leader in the field of personal fitness, back care and weight loss, Paul Collins, Australia's Personal Trainer?, has successfully combined a sports fitness background with a degree in physical education and an international certification as a strength and conditioning coach, personal trainer, first aid officer and sports coach. Collins is creator of The Body Coach® exercise products and educational programs. Coaching since the age of 14, he is now an award-winning personal trainer with more than 20 years' experience. His clients are world-class athletes including national Olympians and Paralympic World Champions and TV stars.

Inhalt

Cover 1
Contents 6
About the Author 7
A Word from The Body Coach 8
Chapter 1: 3-Stage Dynamic Dumbbell Training System 10
Chapter 2: Dumbbell Preparation 19
Chapter 3: Stage 1: Strength 34
Abs & Core
Arms 60
Biceps 60
Triceps 84
Back 98
Chest 111
Legs 122
Deadlifts 123
Lunges 129
Squats 141
Calves 153
Shoulders 159
Chapter 4: Stage 2: Functional Exercises 174
Chapter 5: Stage 3: Power 204
Chapter 6: Bonus Kettlebell Drills 239
Chapter 7: Program Design 255
Dynamic Dumbbell Training Exercise Index 267
Photo & Illustration Credits

Produkt-Details

• Erscheint lt. Verlag: 1.5.2010
• Reihe/Serie: The Body Coach
• Reihe/Serie: The Body Coach
• Verlagsort: Aachen
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
• Schlagworte: Core-Training • dumbbell • Dynamic Dumbbell • Strenght • Strength and Power • The Body Coach • Training
• ISBN-10: 1-84126-703-1 / 1841267031
• ISBN-13: 978-1-84126-703-6 / 9781841267036