Running 5K and 10K

A Training Guide

David Chalfen (Autor)

Buch | Softcover

112 Seiten

2014
The Crowood Press Ltd (Verlag)
978-1-84797-796-0 (ISBN)

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Today's runners are bombarded with 'expert' opinion on how to run faster and spend more and more money on doing so. This book is suitable for all distance runners committed to improving their times.

Today's runners are bombarded with 'expert' opinion on how to run faster and spend more and more money on doing so. Running 5K and 10K: A Training Guide is an accessible, jargon-free guide for all distance runners committed to improving their times. It doesn't offer any quick and easy answers; just tried-and-tested practical advice on how to train more effectively and shave a few seconds - or even minutes - off your personal best.

David Chalfen has been coaching endurance running for over a decade and has been running for over thirty years. He is a Level 4 Performance UKA Coach and is an Area Endurance Coach Mentor for England Athletics. He has coached numerous distance runners ranging from national level to modest club level, both as a volunteer coach with Serpentine Running Club and via www.runcoach1to1.com. David has also written feature articles about endurance running for Athletics Weekly.

Erscheint lt. Verlag	13.10.2014
Zusatzinfo	Diagrams; Halftones, color; Illustrations
Verlagsort	Ramsbury
Sprache	englisch
Maße	165 x 235 mm
Gewicht	268 g
Themenwelt	Natur / Technik ► Fahrzeuge / Flugzeuge / Schiffe ► Luftfahrt / Raumfahrt
Themenwelt	Sachbuch/Ratgeber ► Sport
ISBN-10	1-84797-796-0 / 1847977960
ISBN-13	978-1-84797-796-0 / 9781847977960
Zustand	Neuware