Periodization Training for Sports

Tudor Bompa, Carlo Buzzichelli (Autoren)

Buch | Softcover

368 Seiten

2015 | 3rd Revised edition
Human Kinetics (Verlag)
978-1-4504-6943-2 (ISBN)

Infos

The author pioneered many of the breakthroughs in modern training methods, proving long ago that it's not only how much and how hard an athlete works but also when and what work is done that determine an athlete's conditioning level. In this edition, he demonstrates how to use periodized workouts to peak at the optimal time.

---

This is the pioneering author's latest edition. Tudor Bompa pioneered many of the breakthroughs in modern training methods, proving long ago that it's not only how much and how hard an athlete works but also when and what work is done that determine an athlete's conditioning level. In this new edition of Periodization Training for Sports, he teams with strength and conditioning expert Carlo Buzzichelli to demonstrate how to use periodized workouts to peak at the optimal time. Coaches and athletes in 35 sports have at their fingertips a verified programme designed to produce the best results. Containing plenty of ready-made training schedules, the book is an excellent conditioning planner for those wanting to know what works, why it works and when it works, both in the training room and on the practice field.

Autor

Tudor Bompa revolutionised western training methods when he introduced his groundbreaking theory of periodization in Romania in 1963. He then applied his principle of periodization to bodybuilding. He has personally trained 11 Olympic and has served as a consultant to coaches and athletes worldwide. Carlo Buzzichelli is an invited professor of "Theory and Methodology of Training" at the Superior Institute of Physical Education and Sports of Camaguey (Cuba) and the International Director of the International Sport Division of the Tudor Bompa Institute.

Inhalt

Part I: Foundations of Strength Training; Chapter 2, Neuromuscular Response to Strength Training; Chapter 4, Fatigue, Muscle Soreness, and Recovery; Part II: Program Design; Chapter 8, Sport Nutrition; Chapter 10, Annual Plan; Part III: Periodization of Strength; Chapter 11, Phase 1.

Produkt-Details

• Zusatzinfo: 85 black & white illustrations, 17 black & white halftones
• Verlagsort: Champaign, IL
• Sprache: englisch
• Maße: 279 x 216 mm
• Themenwelt: Sachbuch/Ratgeber ► Sport
• ISBN-10: 1-4504-6943-4 / 1450469434
• ISBN-13: 978-1-4504-6943-2 / 9781450469432
• Zustand: Neuware