Healthy Probiotic Diet (eBook)

More Than 50 Recipes for Improved Digestion, Immunity, and Skin Health

R. J. Ruppenthal (Autor)

eBook Download: EPUB

2014
256 Seiten
Skyhorse Publishing (Verlag)
978-1-62914-300-2 (ISBN)

Infos

From sauerkraut to kombucha, homemade fermented foods and drinks are the latest health trend. Probiotic drinks and fermented foods pack a powerful dose of live cultures that many people credit for improved digestion, immunity, and skin health. With more than fifty recipes, The Healthy Probiotic Power Diet will show you how to make delicious meals and beverages in your own home to make them part of your everyday diet.Probiotic drinks are made by adding cultures to base ingredients such as milk, sweet tea, or fruit juice, while fermented foods can be made by culturing vegetables, grains, beans, and other foods. Both add enzymes, B vitamins, and protein to your diet, while tasting delicious. R. J. Ruppenthal explains the benefits and includes simple, tasty recipes for:- Kombucha and ginger beer- Yogurt, cottage cheese, chvre, and gouda cheeses- Kefir, yogurt, and smoothies- Green drinks and natural energy drinks- Naturally fermented ciders and sodas- Sauerkraut, kimchi, and natural pickles- Simple and delicious probiotic dishes, including corn salsa, dolmas, kimchi noodles, chocolate pudding, and hummusProbiotic drinks and foods can help you lose weight, nourish your body, boost energy, and improve overall health. With quick and easy recipes, The Healthy Probiotic Power Diet will show you the way to a healthier lifestyle, while helping you save money over the high cost of these popular items.Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. Weve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

Autor

R. J. Ruppenthal: R. J. Ruppenthal is a licensed attorney and college professor in Northern California. A former columnist for Urban Farm magazine, he is the author of several books on food gardening, backyard chickens, fermentation, and cooking including Fresh Food from Small Spaces. He loves helping others, including his kids, learn about home food production. He lives in the San Francisco Bay Area.

Produkt-Details

• Erscheint lt. Verlag: 15.4.2014
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Essen / Trinken ► Allgemeines / Lexika / Tabellen
• Themenwelt: Sachbuch/Ratgeber ► Essen / Trinken ► Gesunde Küche / Schlanke Küche
• Schlagworte: Athletes • avoid wheat • berries • Biome • Blood sugar • Brain diseases • Brain Fog • brain function • brain health • brain healthy • christine pickling • chronic diseases • Chronic inflammation • Coconut • complex medical • current research • Cutting Edge • diet recommendations • Digestive System • Eating Habits • edge research beneficial bacteria • fermen • Fermentation Process • fermented beverages • fermented foods • foods help • food store • Functional Medicine • ginger ale • Ginger Beer • gluten free • Grain Brain • grains • gut bacteria • gut flora • Health Benefits • Health Care • Health Food • healthier lifestyle • healthy brain • healthy diet • healthy eating • healthy person • Human health • human microbiome • immune system • increased risk • invasive surgery • Juicing • Kimchi • Kombucha • leaky • life changing • Lowering • mainstream medicine • meal plans • Mental Health • neurologic • Perlmutter • prebiotic • preserving food • Probiotics • processed foods • raw foods • Smoothies • sourdough • sprouting seeds • Starter • stay healthy • style diet • tasty recipes • tomato salsa • water kefir • Wheat Belly • yogurt • zinc
• ISBN-10: 1-62914-300-6 / 1629143006
• ISBN-13: 978-1-62914-300-2 / 9781629143002