Paleo Cookbook (eBook)

90 Grain-Free, Dairy-Free Recipes the Whole Family Will Love

Anna Conrad (Autor)

eBook Download: EPUB

2014
290 Seiten
Skyhorse Publishing (Verlag)
978-1-62873-832-2 (ISBN)

Infos

When chef and caterer Anna Conrad was asked to provide paleo recipes for a fitness group's twenty-eight-day paleo challenge, she was a little skeptical. Could an athlete-or even an average person-really maintain a balanced body without any grains or dairy? Before agreeing to the job, she decided to follow the diet for two weeks to see how she felt. In that short amount of time, she lost eight pounds without feeling hungry or deprived, and her blood pressure, heart rate, and cholesterol all stayed within healthy limits. She gladly provided the recipes and now offers a paleo menu as a regular part of her catering business.In this book, Conrad explains the basics of the paleo diet and then provides ninety delicious recipes for every meal of the day, plus some snacks and desserts. She also includes the menu for her twenty-eight-day paleo challenge for those just starting the paleo lifestyle. Recipes include:Pumpkin spice muffinsBasil pesto stir-fryGarlic lime chickenPork tenderloin with apples and onionsBison chiliBaked fish with asparagus and roasted beetsStuffed portobellosLime coconut candyBlueberry citrus pound cakeAnd many more!

Produkt-Details

• Erscheint lt. Verlag: 2.1.2014
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Essen / Trinken ► Allgemeines / Lexika / Tabellen
• Themenwelt: Sachbuch/Ratgeber ► Essen / Trinken ► Gesunde Küche / Schlanke Küche
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
• Schlagworte: 20 day challenge • allergen-free cooking for kids • allergy free cookbook • Beginners guide • caveman diet • celeb diet • celiac disease • children with food allergies • cooking for kids with autism • crohns disease • diet cook book • diet tips • dump recipe • easy casseroles • easy recipes • everyday paleo • flourless • gf cook book • gf cookies • gluten free snacks • gluten intolerance • gluten sensitivity • grain free meals • grain free recipes • healthy cookbook • healthy gluten free diet • high fat low carb cookbook high fat low carb recipes • High Protein • hollywood diet • lactose intolerant • lc hf • LCHF • lose weight • Low Carb • Low Carb Diet • natural disease management • no bread • no gluten no sugar • no junk • no prep cooking • nut free dessert • one pot meals • paleo challenge • paleo diet • paleo food list • paleo jump start • paleolithic diet • paleo recipes • paleo restart • quick and easy dinner recipes • quick and easy gluten free • quick easy cooking • quick meals • quick prep • simple meals • skillet dinners • skinny recipes medite • weight loss • Weight Watchers • wheat allergy
• ISBN-10: 1-62873-832-4 / 1628738324
• ISBN-13: 978-1-62873-832-2 / 9781628738322