Paleo Diet Cookbook (eBook)

More Than 150 Recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages

Loren Cordain, Lorrie Cordain, Nell Stephenson (Autoren)

eBook Download: EPUB

2013 | 1. Auflage
256 Seiten
Houghton Mifflin Harcourt (Verlag)
978-0-544-18844-0 (ISBN)

Infos

At last! The cookbook based on the bestselling The Paleo Diet
Dr. Loren Cordain's The Paleo Diet has helped thousands of people lose weight, keep it off, and learn how to eat for good health by following the diet of our Paleolithic ancestors and eating the foods we were genetically designed to eat. Now this revolutionary cookbook gives you more than 150 satisfying recipes packed with great flavors, variety, and nutrition to help you enjoy the benefits of eating the Paleo way every day.Based on the breakthrough diet book that has sold more than 100,000 copies to dateIncludes 150 simple, all-new recipes for delicious and Paleo-friendly breakfasts, brunches, lunches, dinners, snacks, and beveragesContains 2 weeks of meal plans and shopping and pantry tipsFeatures 16 pages of Paleo color photographsHelps you lose weight and boost your health and energy by focusing on lean protein and non-starchy vegetables and fruitsFrom bestselling author Dr. Loren Cordain, the world's leading expert on Paleolithic eating styles
Put The Paleo Diet into action with The Paleo Diet Cookbook and eat your way to weight loss, weight control maintenance, increased energy, and lifelong health-while enjoying delicious meals you and your family will love.

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From bestselling author Dr. Loren Cordain, the leading expert on Paleolithic eating styles, The Paleo Diet Cookbook features more than 150 simple recipes.Dr. Loren Cordain's The Paleo Diet has helped thousands of people lose weight, keep it off, and learn how to eat for good health by following the diet of our Paleolithic ancestors and eating the foods we were genetically designed to eat. Now this revolutionary cookbook gives you more than 150 satisfying recipes packed with great flavors, variety, and nutrition to help you enjoy the benefits of eating the Paleo way every day.* Based on the breakthrough diet book that has sold more than 100,000 copies* Includes 150 simple recipes for delicious and Paleo-friendly breakfasts, brunches, lunches, dinners, snacks, and beverages* Contains two weeks of meal plans and shopping and pantry tips* Features sixteen pages of Paleo color photographs* Helps you lose weight and boost your health and energy by focusing on lean protein and non-starchy vegetables and fruitsPut The Paleo Diet into action with The Paleo Diet Cookbook and eat your way to weight loss, weight control maintenance, increased energy, and lifelong health-while enjoying delicious meals you and your family will love."e;Dr. Cordain's weight-loss plan simply works and his recipes are terrific."e; -Michael R. Eades, M.D., and Mary Dan Eades, M.D., authors of Protein Powder"e;Dr. Cordain shows how diets high in grains, dairy, vegetable oils, salt, and refined sugars are at odds with our genetic legacy and then shares his uncomplicated strategy for losing weight and getting healthy."e; -Arthur De Vany, Ph.D., author of The New Evolution Diet

Produkt-Details

• Erscheint lt. Verlag: 21.2.2013
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Essen / Trinken ► Grundkochbücher
• Themenwelt: Sachbuch/Ratgeber ► Essen / Trinken ► Gesunde Küche / Schlanke Küche
• Themenwelt: Sachbuch/Ratgeber ► Essen / Trinken ► Themenkochbücher
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
• ISBN-10: 0-544-18844-6 / 0544188446
• ISBN-13: 978-0-544-18844-0 / 9780544188440