When Panic Attacks (eBook)

What triggers a panic attack and how can you avoid them?

Áine Tubridy (Autor)

eBook Download: EPUB

2008
294 Seiten
Gill Books (Verlag)
978-0-7171-5920-8 (ISBN)

Infos

Panic is one of the most crippling psychological disorders of our time. It dominates a sufferer's thoughts, saps motivation, sidelines their life purpose and derails their social life. What triggers a panic attack? How can you avoid them in the future? When Panic Attacks answers these questions.
It explains the psychology and physiology underlying panic. It makes sense of why a sufferer is radically altered after their first panic attack, and how they come to inhabit a new world full of threats, both external and internal.
Dr Áine Tubridy gives an understanding of the innermost thoughts of those who panic. She documents their deep sense of alienation from others, and how they feel split off from a body they can't control.
Grounded in years of clinical experience and research , Dr Tubridy shows how you can control panic attacks through a variety of skills. She includes muscle relaxation exercises, thought management, changing avoidance behaviours, exercises targeting the chakra system, homeopathic remedies and psychotherapy.
This book calls for a change in the way society looks at this subject, which has been medicalised for too long, rather than being seen as a personal dilemmas to which there is a unique solution.

Produkt-Details

• Erscheint lt. Verlag: 5.1.2008
• Verlagsort: London
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Partnerschaft / Sexualität
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
• Themenwelt: Geisteswissenschaften ► Psychologie ► Angst / Depression / Zwang
• Themenwelt: Geisteswissenschaften ► Psychologie ► Persönlichkeitsstörungen
• Schlagworte: a toolbox of skills • breathing calmly • bringing on the panic • catastrophic thinking • conditioned panic • controlling panic • Depression: an Emotion not a Disease • Dr Aine Tubridy • emergency drill • energetic healing • energy bankrupcy • facing down your fear • free CD • Gill Books • Going Mad? • Michael Corry M.D. • muscle relaxation • myths about panic • panic attacks • Phobia • psychotherapy • red alert • Self Help • stigma and shame • substance-induced panic • symptom as messanger • the chakra system • the fight or flight response • threats to identity • triggers from the past • waiting for the next panic attack • walking on eggshells • what is a panic attack • when panic turns into phobia
• ISBN-10: 0-7171-5920-5 / 0717159205
• ISBN-13: 978-0-7171-5920-8 / 9780717159208