Complete Back Workbook

A practical approach to healing common back ailments

Stella Weller (Autor)

Buch | Softcover

144 Seiten

2014
Collins & Brown (Verlag)
978-1-909397-58-3 (ISBN)

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Back and neck pain has now reached epidemic proportions, with millions suffering from some degree of spine-related ailment. The book explores the causes contributing to back and neck pain, and the best ways of coping with it. Packed with stretching and strengthening exercises this book is for anyone suffering from back-related problems.

Back and neck pain has now reached epidemic proportions, with millions suffering from some degree of spine-related ailment. Complete Back Workbook is an essential guide that will help you take active care of your back.

The book explores the causes contributing to back and neck pain, and the best ways of coping with it. There’s advice on good posture and the impact of bad habits in daily life, plus easy exercises and strategies for promoting back healing. It also tackles a number of common ailments and gives a range of healing options including acupuncture, acupressure and massage and invasive therapies such as injections and surgery.

Packed with stretching and strengthening exercises for the neck, back, abdomen and legs that are inspired and informed by yoga and pilates, this book is an invaluable resource for anyone suffering from back-related problems.

Stella Weller trained as a State Registered Nurse in London. She worked in the field of Psychiatry, caring for clients with a wide range of stress-related ailments. Stella studied Hatha Yoga and is now an instructor. She has published a large number of books including 'The Better Back Book' and 'Healing Yoga'.

Zusatzinfo	80 photographs
Sprache	englisch
Maße	196 x 264 mm
Gewicht	510 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Alternative Heilverfahren
ISBN-10	1-909397-58-X / 190939758X
ISBN-13	978-1-909397-58-3 / 9781909397583
Zustand	Neuware