Weight Management and Fitness During Pregnancy

Theresa Francis-Cheung (Autor)

Buch | Softcover

208 Seiten

2001
Hodder & Stoughton Ltd (Verlag)
978-0-340-75693-5 (ISBN)

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Every woman who has a baby worries about her appearance, especially weight gain during pregnancy and weight loss postpartum. This book aims to teach you everything you need to know to ensure maximum health and happiness for yourself and your baby. Focusing on the importance of a positive self-image, this book includes diet and exercise programmes and a wide range of practical advice to keep looking good and feeling your best before, during and after pregnancy. It includes: getting ready - how to shape-up for pregnancy; exercise and pregnancy - what can you do and when?; diet and weight gain during pregnancy - achieving a healthy balance; the first year postpartum - what to expect physically and emotionally; and motherhood and self-image - the importance of regaining control.

Theresa Francis-Cheung writes full-time about women's issues and is the author of numerous books including COPE WITH YOUR BIOLOGICAL CLOCK - HOW TO MAKE THE RIGHT DECISION ABOUT MOTHERHOOD also published by HELP YOURSELF. A professional dancer before retraining as a fitness teacher and health consultant, Theresa currently lives in Windsor with husband Ray and their two children, Robert and Ruth.

Erscheint lt. Verlag	7.6.2001
Reihe/Serie	Help yourself
Sprache	englisch
Maße	195 x 128 mm
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Schönheit / Kosmetik
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Schwangerschaft / Geburt
ISBN-10	0-340-75693-4 / 0340756934
ISBN-13	978-0-340-75693-5 / 9780340756935
Zustand	Neuware