Tai Chi

Robert Parry (Autor)

Buch | Softcover

176 Seiten

2001 | 2nd Revised edition
Teach Yourself (Verlag)
978-0-340-78959-9 (ISBN)

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This introduction to Tai Chi explains the philosophy and meaning behind the movements of Tai Chi and explains how these can relate to the reader's personal life. A basic sequence of yang style Tai Chi is explained in simple terms.

Tai Chi is an ancient Chinese exercise that helps promote flexibility and health through slow and careful movements. The author, a therapist and practitioner, explains how to learn and perform a basic sequence of yang-style Tai Chi which can be integrated into today's modern, Western lifestyle. The book also sets forth the philosophy and meaning behind the movements of Tai Chi and explains how these can relate to the reader's personal life.

Robert Parry has been active in the study of Eastern systems of exercise and philosophy for over thirty years. A practitioner of oriental medicine, he is also the author of two books on Tai Chi.

Erscheint lt. Verlag	12.4.2001
Reihe/Serie	Teach Yourself: Alternative Health
Zusatzinfo	b&w line drawings
Sprache	englisch
Maße	197 x 130 mm
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Esoterik / Spiritualität
	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
	Sachbuch/Ratgeber ► Sport ► Kampfsport / Selbstverteidigung
ISBN-10	0-340-78959-X / 034078959X
ISBN-13	978-0-340-78959-9 / 9780340789599
Zustand	Neuware