Chi Kung

Robert Parry (Autor)

Buch | Softcover

176 Seiten

2001
Teach Yourself (Verlag)
978-0-340-79057-1 (ISBN)

Infos

Chi Kung is a system of exercise from China, combining gentle movement, or stillness, with calm, regular breathing. Find out how these easy-to-follow routines help to relax the body and focus the mind. The book also explores the background and philosophy of Chi Kung while readers can also learn both active and passive styles of the discipline by following the illustrated steps for each routine and discover how daily practice promotes relaxation and well-being.

Autor

Robert Parry has been active in the study of Eastern systems of exercise and philosophy for over thirty years. A practitioner of oriental medicine, he is also the author of two books on Tai Chi.

Produkt-Details

• Erscheint lt. Verlag: 12.4.2001
• Reihe/Serie: Teach Yourself: Alternative Health
• Zusatzinfo: b&w line illustrations
• Sprache: englisch
• Maße: 198 x 128 mm
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Esoterik / Spiritualität
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Kampfsport / Selbstverteidigung
• ISBN-10: 0-340-79057-1 / 0340790571
• ISBN-13: 978-0-340-79057-1 / 9780340790571
• Zustand: Neuware