Championship Swimming (eBook)

How to Improve Your Technique and Swim Faster in 30 Days or Less

Kathlene Bissell, Tracey McFarlane-Mirande (Autoren)

eBook Download: EPUB

2005
192 Seiten
McGraw-Hill Education (Verlag)
978-0-07-182005-9 (ISBN)

Infos

From an Olympic medalist, a proven, step-by-step program for helping you swim your bestEndorsed by Olympic gold medalist Jenny Thompson and written by two-time Olympic winner Tracey McFarlane-Mirande, Championship Swimming brings Olympic-level techniques and training to intermediate swimmers who want to achieve their best.With her proven program, McFarlane-Mirande takes you from 0 to 60 in just 30 days. This comprehensive manual features: Step-by-step drills for improved strokes and more enjoyable workoutsTips on how to eliminate "e;drag"e;Techniques for swimming more powerfully with less effortDry-land exercisesEasy-to-follow illustrationsFrom intermediate to competitive swimming, Championship Swimming is sure to improve the quality of every swim, whether for leisure, exercise, or going for the gold.

Produkt-Details

• Erscheint lt. Verlag: 11.8.2005
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Segeln / Tauchen / Wassersport
• ISBN-10: 0-07-182005-1 / 0071820051
• ISBN-13: 978-0-07-182005-9 / 9780071820059