Simply Ayurveda

Discover Your Type to Transform Your Life

Bharti Vyas (Autor)

Buch | Hardcover

192 Seiten

2000
Thorsons (Verlag)
978-0-7225-4028-2 (ISBN)

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A practical and easy way to use this ancient Indian medical system in your everyday life. Just work out your type and follow Bharti’s own food and health recommendations to feel fantastic.

Ayurveda is the ancient medical system from India which has been used for more than 5,000 years. Recently, Ayurveda has been brought to the attention of the West and made popular through the work of Deepak Chopra.

This book takes a much needed simple, practical look at how to use Ayurvedic principles for everyday health and beauty care.

There are three main types – (vata) air, (pitta) fire and (kapha) water and Simply Ayurveda shows how to identify your type based on personality, habits and health symptoms.

Food as medicine – 30 delicious recipes
• Ayurvedic herbal remedies and home-made beauty treatments
• Yoga, breathing and meditation
• How to detoxify your system
• Ayurvedic friction massage
• Indian head massage

Bharti is a trained Ayurvedic practitioner. She also has a full-time Ayurvedic doctor working at her West London clinic. Bharti is beauty therapist to the stars and clients include Cherie Blair, Cher, Belinda Carlisle, Ralph Fiennes, Maureen Lipman. Her media profile is prominent.

Erscheint lt. Verlag	16.10.2000
Co-Autor	Jane Warren
Zusatzinfo	(4 colour throughout), Index
Verlagsort	London
Sprache	englisch
Maße	205 x 216 mm
Gewicht	704 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Alternative Heilverfahren
	Medizin / Pharmazie ► Allgemeines / Lexika
	Medizin / Pharmazie ► Naturheilkunde ► TCM / Ayurveda
ISBN-10	0-7225-4028-0 / 0722540280
ISBN-13	978-0-7225-4028-2 / 9780722540282
Zustand	Neuware