Overcoming Depression

A Self-Help Guide Using Cognitive Behavioral Techniques

Prof Paul Gilbert (Autor)

Buch | Softcover

352 Seiten

2000 | 2nd Revised edition
Robinson Publishing (Verlag)
978-1-84119-125-6 (ISBN)

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Overcoming Depression 3rd Edition

Paul Gilbert

2009

Buch | Softcover

CHF 29, ⁹⁰

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A self-help guide which provides step-by-step strategies for sufferers of depression, using cognitive therapy techniques. The book explains how mind and body interact and how depression can evolve. Case histories are included.

Serious depression can make the world a hostile place, full of frustration and disappointment. This internationally acclaimed book explains what is known about all kinds of depression and shows how mind and body can interact to provoke it. The book is in three sections: the first explains the causes of depression, the second provides provides step-by-step strategies and the third considers related issues such as shame, anger, approval, perfectionism and guilt.

Professor Paul Gilbert is the author of the bestselling Overcoming Depression and was previously Professor of Clinical Psychology at the University of Derby and Head of Specialty, Adult Mental Health for the Southern Derbyshire Mental Health Trust. He is currently based at the Mental Health Research Unit, Kingsway Hospital, Derby.

Erscheint lt. Verlag	25.5.2000
Reihe/Serie	Overcoming
Zusatzinfo	illustrations
Verlagsort	London
Sprache	englisch
Maße	130 x 197 mm
Gewicht	340 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Krankheiten / Heilverfahren
	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
	Geisteswissenschaften ► Psychologie ► Allgemeine Psychologie
	Geisteswissenschaften ► Psychologie ► Verhaltenstherapie
ISBN-10	1-84119-125-6 / 1841191256
ISBN-13	978-1-84119-125-6 / 9781841191256
Zustand	Neuware