Principles and Practice of Weight and Strength Training
Seiten
2013
The Crowood Press Ltd (Verlag)
978-1-84797-488-4 (ISBN)
The Crowood Press Ltd (Verlag)
978-1-84797-488-4 (ISBN)
Offers the practical application of exercise theory by strength and conditioning coaches the world over has helped develop exercise research knowledge into effective training methods.
The practical application of exercise theory by strength and conditioning coaches the world over has helped develop exercise research knowledge into effective training methods. Principles and Practice of Weight and Strength Training will cover how to properly prepare yourself for your chosen sport or activity by increasing strength.
The practical application of exercise theory by strength and conditioning coaches the world over has helped develop exercise research knowledge into effective training methods. Principles and Practice of Weight and Strength Training will cover how to properly prepare yourself for your chosen sport or activity by increasing strength.
Greg Weller has been involved in the sport and fitness industry for twenty years and has worked as an Exercise Specialist, Personal Trainer, Training and Education Manager and Strength and Conditioning Coach. He spends most of his time in London helping both amateur and professional athletes improve their performance and stay healthy.
| Erscheint lt. Verlag | 25.6.2013 |
|---|---|
| Zusatzinfo | 230 colour photographs |
| Verlagsort | Ramsbury |
| Sprache | englisch |
| Maße | 165 x 235 mm |
| Gewicht | 375 g |
| Themenwelt | Sachbuch/Ratgeber ► Sport |
| ISBN-10 | 1-84797-488-0 / 1847974880 |
| ISBN-13 | 978-1-84797-488-4 / 9781847974884 |
| Zustand | Neuware |
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