Start to Finish

24 Weeks to an Endurance Triathlon

Roch Frey (Autor)

Buch | Softcover

189 Seiten

2013 | Ironman ed.
Meyer & Meyer Sport (UK) Ltd (Verlag)
978-1-78255-023-5 (ISBN)

Infos

Paul Huddle and Roch Frey show you how to move from short distance triathlon to endurance triathlons. Longer workouts, balancing work, family, and training, adding speed work recovery, and the mental game are all essential when you decide to move up to the Ironman distance.

Autor

Paul Huddle During his twelve-year career as a professional triathlete, Paul Huddle finished over twenty Ironman-distance events and well over 300 triathlons. As a partner in Multisports.com, Huddle is involved in production, administration and instruction at triathlon camps and clinics all over the world. Roch Frey A former professional triathlete from Canada, Roch Frey has been involved with triathlon for over twenty years. After winning the Canadian Long Course National Championships in 1993, he turned to full-time coaching and combined forces with Paul Huddle, Paula Newby-Fraser and John Duke to create Multisports.com. T.J. Murphy Formerly the editor-in-chief of Triathlete Maga-zine, T.J. Murphy is now editor of CitySports Magazine in San Francisco and a regular contributor to Ironmanlive.com. He finished four Ironman events, including the Ironman Hawaii in 2000.

Produkt-Details

• Erscheint lt. Verlag: 19.9.2013
• Verlagsort: Garsington
• Sprache: englisch
• Einbandart: Paperback
• Themenwelt: Sachbuch/Ratgeber ► Sport
• ISBN-10: 1-78255-023-2 / 1782550232
• ISBN-13: 978-1-78255-023-5 / 9781782550235
• Zustand: Neuware