The Exercise Cure
Seiten
2013
Rodale Press Inc. (Verlag)
978-1-62336-010-8 (ISBN)
Rodale Press Inc. (Verlag)
978-1-62336-010-8 (ISBN)
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Features an AZ list of maladies that affect quality of life for millions, along with the specific exercise prescriptions that will help fix them - from Type 2 diabetes to depression, from arthritic joints to PMS, from addiction to sleep apnea. This title also includes a doctor-approved eating plan to fuel fast weight loss and useful workouts.
As Dr. Jordan Metzl says, "Exercise is medicine." It's the simplest way to keep yourself healthy and happy. Now he puts that philosophy - along with cutting-edge research and a motivational bedside manner - into a groundbreaking book split into three sections. First, an AZ list of maladies that affect quality of life for millions, along with the specific exercise prescriptions that will help fix them - from Type 2 diabetes to depression, from arthritic joints to PMS, from addiction to sleep apnea (the book also includes a special section on how exercise can help cancer treatment). Second, a doctor-approved eating plan to fuel fast weight loss and great workouts. And most important of all, an exhaustive (and exhausting) collection of fun, fat-torching, life-changing workouts that can be tailored for any fitness level.
As Dr. Jordan Metzl says, "Exercise is medicine." It's the simplest way to keep yourself healthy and happy. Now he puts that philosophy - along with cutting-edge research and a motivational bedside manner - into a groundbreaking book split into three sections. First, an AZ list of maladies that affect quality of life for millions, along with the specific exercise prescriptions that will help fix them - from Type 2 diabetes to depression, from arthritic joints to PMS, from addiction to sleep apnea (the book also includes a special section on how exercise can help cancer treatment). Second, a doctor-approved eating plan to fuel fast weight loss and great workouts. And most important of all, an exhaustive (and exhausting) collection of fun, fat-torching, life-changing workouts that can be tailored for any fitness level.
JORDAN METZL, MD, is the author of The Athlete's Book of Home Remedies and a nationally known sports medicine physician at New York City's Hospital for Special Surgery. He appears regularly on the esteemed New York Magazine's Top Doctors list. Prior to joining NYC Hospital for Special Surgery, Dr. Metzl completed his fellowship in sports medicine and dance medicine at Harvard Medical School and Boston Children's Hospital. He lives in New York City.
| Erscheint lt. Verlag | 15.1.2014 |
|---|---|
| Zusatzinfo | 50 black & white illustrations |
| Verlagsort | Emmaus |
| Sprache | englisch |
| Maße | 191 x 232 mm |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten |
| Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding | |
| ISBN-10 | 1-62336-010-2 / 1623360102 |
| ISBN-13 | 978-1-62336-010-8 / 9781623360108 |
| Zustand | Neuware |
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