Behavior Change (eBook)

A View from the Inside Out

Hank Fieger (Autor)

eBook Download: EPUB

2009
112 Seiten
Morgan James Publishing (Verlag)
978-1-60037-981-9 (ISBN)

Infos

This insightful and personal handbook offers individuals from all walks of life a working guide to help them modify, improve, and change their behavior by replacing old patterns with more effective and productive ones.

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How our beliefs affect our behaviorsand what we can do to replace bad habits with productive new patterns. Most of us wish to modify, improve, and change our behavior in some wayperhaps making healthier decisions, building better relationships, or handling stress more effectively. Embracing the belief that effective behavior resides within each individual, Behavior Change does not tell readers what they need to do differentlybut rather illuminates the process of changing behavior based on four fundamental principles: * Awareness and acceptance are the first steps to creating lasting change * Understanding what holds habitual behavior in place is key to doing things differently * Improvement means making a new choice and replacing old behavior patterns with more effective and productive ones * Reinforcement emphasizes that practice with feedback brings improvement For business leaders, teachers, therapists, coaches, or anyone who wants to make positive changes to their own behavior, this guide can start you on your way.

Produkt-Details

• Erscheint lt. Verlag: 1.4.2009
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Beruf / Finanzen / Recht / Wirtschaft ► Bewerbung / Karriere
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung
• Themenwelt: Wirtschaft ► Betriebswirtschaft / Management ► Unternehmensführung / Management
• ISBN-10: 1-60037-981-8 / 1600379818
• ISBN-13: 978-1-60037-981-9 / 9781600379819