Spartan Warrior Workout (eBook)

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Dave Randolph (Autor)

eBook Download: EPUB

2010 | 1. Auflage
309 Seiten
Ulysses Press (Verlag)
978-1-56975-841-0 (ISBN)

Infos

Designed to produce chiseled muscle, Spartan Warrior Workout employs hardcore techniques to turn motivated athletes into battle-ready warriors. Everyone knows the difference between merely being in shape and possessing a jaw-dropping physique that is envied by men and highly desirable to women. This program is designed specifically to push trainers over that edge. Spartan Warrior Workout uses a highly unorthodox and rigorous approach to traditional strength exercises for greatly increased muscular endurance. When combined with its targeting of key muscle groups for extreme strength training, the results are simply awesome. The arms and shoulders are sculpted with pull-ups and kettlebell lifts, the chest is chiseled through push-ups and bench presses, and the abs and legs are shaped with a rotating routine of jumps and weighted sit-ups. In just one month, the advanced program creates biceps, pecs, and abs that could stop an army. The program also prepares readers for strength training with specific diet and nutrition plans, and the book concludes with the ultimate Spartan physical challenge.

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Build the strength to stop an army with this bestselling guide to getting fit using body weight exercises, kettlebells and other muscle building routines.In just one month, the high-intensity workouts in this book can give you the jaw-dropping physique of history's greatest soldiers. Spartan Warrior Workout takes you from merely being in shape to having the strength and endurance to withstand the ultimate test.Whether you're a veteran in the weight room or a new recruit, Spartan Warrior Workout will challenge you like nothing you have ever tried before:* Arms and shoulders are sculpted with kettlebell cleans and presses* Abs are toned with windmills and planks* Back and butt are strengthened with kettlebell swings and pull-ups* Chest is chiseled with bench presses and push-ups* Legs and glutes are shaped with jumping lunges and squatsMore than just exercises, the book's guidelines on active rest, pre-hab and nutrition will help keep your body healthy and fueled as you push yourself to the limit and reach higher levels of fitness.

Produkt-Details

• Erscheint lt. Verlag: 24.8.2010
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
• ISBN-10: 1-56975-841-7 / 1569758417
• ISBN-13: 978-1-56975-841-0 / 9781569758410