Hold It Mama (eBook)

The Pelvic Floor and Core Handbook for Pregnancy, Birth and Beyond

Mary O'Dwyer (Autor)

eBook Download: EPUB

2011 | 1. Auflage
212 Seiten
Redsok (Verlag)
978-0-9870766-3-2 (ISBN)

Infos

Finally, a book for women who want the best of both worlds - children and a strong, vibrant pelvic floor and core. Practical, easy to read and thoroughly informative, HOLD IT MAMA gives women the power to reclaim their fitness and pelvic health during pregnancy, birth and well beyond birth.

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Australian women's health physiotherapist Mary O'Dwyer provides a practical, information packed, logical guide for women, their partners and those involved with pregnancy and birth. It also contains detailed advice on recovery following vaginal and caesarean births. Like many pregnancies, this invaluable floor- and core-centred book is well overdue... Hold It Mama will help you -- recover core strength and shape- improve pelvic floor and abdominal control- stay safely active during pregnancy- practice skills for an empowered labor- protect the pelvic floor during birth- self-check for prolapse or muscle damage- recover after C-section birth including scar minimization- follow the 'Shrink the Jellybelly' program - enjoy vital pelvic floor and core fitness throughout life

Produkt-Details

• Erscheint lt. Verlag: 1.9.2011
• Illustrationen: Maggie Allingham
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung
• ISBN-10: 0-9870766-3-9 / 0987076639
• ISBN-13: 978-0-9870766-3-2 / 9780987076632