How to Give Clients the Skills to Stop Panic Attacks (eBook)

Don't Forget to Breathe

Sandra Scheinbaum (Autor)

eBook Download: EPUB

2012
224 Seiten
Jessica Kingsley Publishers (Verlag)
978-0-85700-603-5 (ISBN)

Infos

A guide to overcoming panic attacks through lifestyle change and mind-body relaxation, this book promotes breathing techniques as the foundation to controlling anxiety. Including step-by-step exercises and motivational scripts, it is an invaluable resource for mental health professionals that helps provide additional support to clients.

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How to Give Clients the Skills to Stop Panic Attacks shows how it is possible to prevent and abort a panic attack through lifestyle change and mind-body relaxation. Presenting an effective approach rooted in the philosophy of functional medicine, this book proposes using calming breathing techniques as the foundation to controlling the anxiety that causes panic. Breathing is then combined with positive imagery, rational thinking, body awareness, nutrition and yoga to provide further support for sparking the real, positive change in clients that will guide them along the road to recovery.The practical tools, step-by-step exercises and motivational scripts within this book will provide an incomparable resource for mental health professionals, psychologists, counselors, and coaches.

Autor

Dr Sandra Scheinbaum is a licensed clinical psychologist, board-certified senior fellow in biofeedback, certified yoga instructor, nutrition coach, and the Director of Feed Your Mind Wellness Programs. She has a doctorate in clinical psychology from Fielding Graduate University. A former panic sufferer, she has practiced mind-body medicine for over 30 years, successfully teaching hundreds of clients to overcome panic. She lives in Illinois.

Inhalt

Introduction. 1. Could This Be Panic? 2. What's Real in the Mind is Real in the Body: How Understanding Panic Leads to Stopping It. 3. Don't Forget to Breathe: Building the Foundation of Relaxation. 4. Imagine Something Good: Finding Positive Connections. 5. Say Something Rational: Thinking Like a Scientist. 6. Unclench, Straighten Up and Move Around. 7. Distract Yourself: Getting Lost in the Moment. 8. Step Onto Your Mat: Practicing Yoga 24/7. 9. Nourish Yourself: Eating Real Foods, Adding the Right Supplements, and Removing Toxins. 10. Can Panic Go Away Without Medication? Acknowledgements. Resources. Appendix. Bibliography.

Produkt-Details

• Erscheint lt. Verlag: 15.5.2012
• Zusatzinfo: 20 black and white
• Verlagsort: London
• Sprache: englisch
• Maße: 140 x 140 mm
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
• Themenwelt: Geisteswissenschaften ► Psychologie ► Angst / Depression / Zwang
• Themenwelt: Geisteswissenschaften ► Psychologie ► Biopsychologie / Neurowissenschaften
• Themenwelt: Geisteswissenschaften ► Psychologie ► Persönlichkeitsstörungen
• Schlagworte: Anxiety • Breathing • Coping • Counsellors • Healing • Mental Health • Panic disorder • Phobia • psychologists • well-being • wellness coach
• ISBN-10: 0-85700-603-7 / 0857006037
• ISBN-13: 978-0-85700-603-5 / 9780857006035