108 Insights into Tai Chi Chuan

A String of Pearls

Michael Gilman (Autor)

Buch | Softcover

128 Seiten

1998 | 2nd Revised edition
YMAA Publication Center (Verlag)
978-1-886969-58-2 (ISBN)

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In 108 Insights into Tai Chi Chuan, thirty-year practitioner Michael Gilman discusses important elements of Tai Chi practice: breathing, body mechanics, Chi, and more.

108 Insights into Tai Chi ChuanA String of Pearls, focuses on important elements of Tai Chi: health, breathing, posture, body mechanics, visualization, Chi flow, Pushing Hands, and more. 108 Insights into Tai Chi Chuan is written by Michael Gilman, who has been teaching Tai Chi for more than twenty years. He is also a national Grand Champion competitor in Pushing Hands (Taste of China tournament, 1994). You'll discover how to get the fullest health benefits from Tai Chi, improve your Pushing Hands with simple exercises and visualizations, and learn tips to keep your body (especially the knees) in tune for a lifetime's worth of Tai Chi. * Have more fun with your practice!* Improve your skills!* Discover helpful insights on teaching others!* Enjoy the good health that Tai Chi brings!

Michael Gilman, a long time teacher in the human potential movement, was born in San Francisco, California in 1943. After graduating from the University of Arizona with a degree in Theatre Arts, he worked as a television director, actor, and dancer. Mr. Gilman began his studies of Tai Chi Chuan in 1968 with Master Choy Kam-Man in San Francisco. Master Choy's father, Choy Hok Peng, a long time student of Yang Chen Fu, is credited with introducing Tai Chi to America in the 1940's.

Erscheint lt. Verlag	2.7.1998
Reihe/Serie	Tai Chi Treasures
Illustrationen	Mariii Lockwood
Zusatzinfo	ill
Verlagsort	Rochdale
Sprache	englisch
Maße	104 x 187 mm
Gewicht	128 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Esoterik / Spiritualität
	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
	Sachbuch/Ratgeber ► Sport ► Kampfsport / Selbstverteidigung
ISBN-10	1-886969-58-2 / 1886969582
ISBN-13	978-1-886969-58-2 / 9781886969582
Zustand	Neuware