RX for Quilters

Stitcher-friendly Advice for Every Body

Susan Delaney Mech (Autor)

Buch | Softcover

112 Seiten

2000
C & T Publishing (Verlag)
978-1-57120-092-1 (ISBN)

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A health manual for quilters, offering advice on how to care for your body so that your stitching life can be comfortable and pain-free. It discusses how to avoid common injuries to your hands, wrists, neck, shoulders and back, and how to improve your fitness and manage your weight.

Research confirms that simple sewing tasks lower your heart rate and blood pressure. Quilting and other stitching activities offer relaxation, calming rhythms, and healthy benefits. This manual offers advice on how to care for your body so that your stitching life can be comfortable and pain-free. It discusses how to avoid common injuries to your hands, wrists, neck, shoulders and back, and how to improve fitness and manage weight with real-world tips on healthy eating and simple daily exercise. The author also addresses how hormonal shifts, pregnancy, ageing, and personal injury or illness can affect your stitching.

Erscheint lt. Verlag	31.3.2006
Zusatzinfo	colour illustrations, index
Verlagsort	CA
Sprache	englisch
Maße	165 x 235 mm
Gewicht	249 g
Themenwelt	Sachbuch/Ratgeber ► Freizeit / Hobby ► Handarbeit / Textiles
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
ISBN-10	1-57120-092-4 / 1571200924
ISBN-13	978-1-57120-092-1 / 9781571200921
Zustand	Neuware