Beyond Power Yoga

Beryl Bender Birch (Autor)

Buch | Softcover

276 Seiten

2000
Simon & Schuster (Verlag)
978-0-684-85526-4 (ISBN)

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Combining the mindfulness of astanga yoga with the high-energy intensity of the work-out routine, this exercise book walks readers through a series of body- and soul-enhancing routines.

Beryl Bender Birch is the bestselling author of Power Yoga and the Director of The Hard & The Soft Astanga Yoga Institute (since 1981). She is also the Wellness Director and Yoga Teacher-in-Residence of the New York Road Runners Club. She is one of the most highly regarded and well-known yoga teachers in the United States.

Erscheint lt. Verlag	9.3.2000
Zusatzinfo	1, black & white illustrations
Verlagsort	New York
Sprache	englisch
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Esoterik / Spiritualität
Themenwelt	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
ISBN-10	0-684-85526-7 / 0684855267
ISBN-13	978-0-684-85526-4 / 9780684855264
Zustand	Neuware