High Fibre Cookbook
An Inspiring Collection of Delicious and Healthy Recipes for All Occasions
Seiten
2013
Lorenz Books (Verlag)
978-0-7548-2697-2 (ISBN)
Lorenz Books (Verlag)
978-0-7548-2697-2 (ISBN)
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Make the most of high fibre ingredients in starters, main courses, salads, desserts and cakes - over 30 sensational recipes make healthy eating easy.
This is an inspiring collection of delicious and healthy recipes for all occasions. Over 30 sensational recipes provide the first step to a healthier lifestyle. Here's how to enjoy a high fibre diet, from Minestrone, Seven-Vegetable Couscous and Chicken & Bean Risotto to Sprouted Seed Salad, Baked Stuffed Apples and Fruity Muesli Bars. You can enjoy the many health benefits of a high fibre diet with recipes that all contain over 4g of fibre per portion. It includes a helpful fibre food chart and simple ways of increasing fibre in your diet. Step-by-step photographs ensure success every time. Dietary fibre plays an essential part in a balanced diet. It is important for maintaining a healthy digestive system and in the prevention of heart disease and certain cancers. It is easy to increase the fibre content of your meals by replacing refined ingredients with unrefined ones, or by adding extra beans, fruits or vegetables to dishes. All the tempting and nutritious recipes in this book contain a minimum of 4g of fibre per serving, providing a varied selection of ideas to help you increase your daily fibre intake.
You can choose from soups, appetizers, fish, chicken, meat, vegetarian dishes, salads, desserts and baking, all illustrated with 100 inspiring photographs.
This is an inspiring collection of delicious and healthy recipes for all occasions. Over 30 sensational recipes provide the first step to a healthier lifestyle. Here's how to enjoy a high fibre diet, from Minestrone, Seven-Vegetable Couscous and Chicken & Bean Risotto to Sprouted Seed Salad, Baked Stuffed Apples and Fruity Muesli Bars. You can enjoy the many health benefits of a high fibre diet with recipes that all contain over 4g of fibre per portion. It includes a helpful fibre food chart and simple ways of increasing fibre in your diet. Step-by-step photographs ensure success every time. Dietary fibre plays an essential part in a balanced diet. It is important for maintaining a healthy digestive system and in the prevention of heart disease and certain cancers. It is easy to increase the fibre content of your meals by replacing refined ingredients with unrefined ones, or by adding extra beans, fruits or vegetables to dishes. All the tempting and nutritious recipes in this book contain a minimum of 4g of fibre per serving, providing a varied selection of ideas to help you increase your daily fibre intake.
You can choose from soups, appetizers, fish, chicken, meat, vegetarian dishes, salads, desserts and baking, all illustrated with 100 inspiring photographs.
Valerie Ferguson is a highly experienced food writer and editor, who ran a catering service and cooking school.
| Erscheint lt. Verlag | 18.9.2013 |
|---|---|
| Zusatzinfo | over 100 photographs |
| Verlagsort | London |
| Sprache | englisch |
| Maße | 141 x 211 mm |
| Gewicht | 245 g |
| Themenwelt | Sachbuch/Ratgeber ► Essen / Trinken ► Gesunde Küche / Schlanke Küche |
| ISBN-10 | 0-7548-2697-X / 075482697X |
| ISBN-13 | 978-0-7548-2697-2 / 9780754826972 |
| Zustand | Neuware |
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