The SlimPreneur

How To Lose Weight While You Make Money

Janet K. Fish (Autor)

Buch | Softcover

175 Seiten

2013
Morgan James Publishing llc (Verlag)
978-1-61448-357-1 (ISBN)

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As a result of the current economic conditions, more and more Americans are joining the ranks of the small business owner, seeking to start or grow their own business. Many of these new and existing entrepreneurs are struggling with the demands of the business and making time for their family, friends, and most importantly, themselves. If you are a small business owner or entrepreneur who finds it challenging to find the time to focus on you, your weight, your fitness and your health this book is for you.

In The SlimPreneur: How to Lose Weight While You Make Money, you'll learn the secrets successful entrepreneurs know, the better you take care of yourself, the more successful your business will be. Author Janet K. Fish shares the short cuts and strategies that ensure that you meet your weight loss and fitness goals no matter how busy your schedule is. You'll learn to think like a healthy and wealthy entrepreneur and how those unique thought patterns make the difference between success and failure.

Janet started her career as a sales executive in the high tech industry of Silicon Valley. After tiring of corporate life, Janet quit her job and created a number of businesses, primarily in real estate. Janet's real passion has always been coaching other existing and aspiring entrepreneurs. She's been coaching wealth building since 2005. After coaching hundreds of clients Janet came to the realization that a very large percentage of successful entrepreneurs struggled to balance the demands of their business with their desire to lose weight. Using her years of personal experience with weight loss and fitness, combined with what she's learned coaching hundreds of business professionals, Janet has created weight loss and fitness coaching programs tailored to each client's individual needs.

Introduction

Chapter 1: Current Weight Loss Strategies and Why They Don’t Work
Negative Perceptions of the Marketplace
Fad Diets and Cleanses
What’s Your Excuse?
Overcoming Obstacles
Keys to Successful Weight Loss

Chapter 2: Self-Sabotage and Other Challenges
Begin with Your “Why?”
Set SMART Goals
Recognize Your Gap
External Sources of Sabotage
Self-Sabotage

Chapter 3: Healthy Eating Habits on a Time Budget
Willpower and Restraint
Recommended Weight Loss and Fitness Tips
Lasting Change

Chapter 4: Fast, Effective Exercise for Weight Loss and Fitness
Start From Where You Are
Ideal Weight Chart
BMI Chart
Activity Readiness Questionnaire
Create Your Plan
Types of Exercise
Exercise Intensity Levels
Fitness Test

Chapter 5: Avoidance and Excuses
Avoidance and Body Checking
A Million Excuses–Okay, Twenty-Five

Chapter 6: Barriers to Success
Your Beliefs Determine Who You Are
Telling Yourself You Can’t
The Dreaded Plateau
Reasons You Stop Losing Weight
Strategies for Getting Off the Plateau
The Role of Aging in Weight Gain
Strategies to Avoid Middle-Age Spread

Chapter 7: Tools for Lifelong Change
What the Experts Say
Strategies for Keeping the Weight Off
Weight Loss Maintenance – It’s All in Your Head

Chapter 8: Changing the Way You Think Will Change the Way You Look
Change from the Inside Out
The Laws of the Universe
The One Great Law–Energy Is
Law One: The Law of Vibration and Attraction
Law Two: The Law of Polarity
Law Three: The Law of Rhythm
Law Four: The Law of Relativity
Law Five: The Law of Cause and Effect
Law Six: Both Male and Female are Necessary for Creation
Law Seven: Energy is Forever Moving Into and Out of Different Forms

Chapter 9: Commitment and Accountability
The January Syndrome
Interested or Committed?
The Energy of Commitment
The Price of Success

Chapter 10: Don’t Wait; Get Started Today

Resources
   Online Tools
   BMI Chart
   SlimPreneur Fitness Test/Assessment
   Travel Strength Training Workout
   Healthy Foods for Travel

Recipes
BREAKFAST
       Almond Breakfast Bars
       Kody Kakes
       Greek Omelet
       Fast Frittata Muffins
       Breakfast Protein Shake with Fruit
       Veggie Egg White Omelet

   LUNCH
       Smoky Butternut and Sun-Dried Tomato Soup
       Vegetarian Stuffed Peppers
       One Hundred Calorie Chili
       Teriyaki Meatball Salad
       Open-faced Tuna Melt Sandwich
       Spicy Grilled Chicken Salad
       Thai Chicken Burrito
       Asian Chicken Salad

   DINNER
       Chicken Enchilada Stew
       Spicy Turkey in Lettuce Leaves
       Lasagna Olé
       Chipotle Pork Chops
       JFish Fish Tacos
       Seafood Cioppino
       Middle Eastern Chicken with Dried Fruit

   SIDE DISHES
       Quinoa with Herbs
       Jalapeño Spiced Coleslaw
       Sweet Potato Rounds
       Veggie Stir Fry with Spaghetti Squash
       Spicy Black Bean Salad

   APPETIZERS
       Cherry Tomato Poppers
       Black Bean Dip with Tortilla Triangles
       White Bean and Sun-Dried Tomato Dip
       Tomatillo Salsa
       Raita with Naan Bread

Erscheint lt. Verlag	16.5.2013
Vorwort	Loral Langemeier
Sprache	englisch
Maße	139 x 215 mm
Gewicht	181 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
Themenwelt	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
ISBN-10	1-61448-357-4 / 1614483574
ISBN-13	978-1-61448-357-1 / 9781614483571
Zustand	Neuware