Healthy Mind and Body All-in-One For Dummies, UK Edition (eBook)
688 Seiten
John Wiley & Sons (Verlag)
978-0-470-66360-8 (ISBN)
ways but don't know where to start. Sound like you?
With a little bit of motivation, it's possible to revamp your
health starting right now - and this time-conscious mind and
body bible contains all the tools and advice you need to get you
started. Combining the best bits of eight top Dummies self-help
titles, Healthy Mind & Body All-In-One For Dummies has
got kick-starting your health covered: from eating better and
improving your nutrition, to finding your nearest pilates class,
being more active day-to-day, and dealing with stresses at work or
anxiety at home. You'll have bags more energy and a positive
mental attitude to match.
So what are you waiting for?!
Healthy Mind & Body All-In-One For Dummies
includes excerpts from the titles:
Nutrition FD
The GL Diet FD
Fitness FD
Yoga FD
Pilates FD
Stress Management FD
Overcoming Anxiety FD
Overcoming Depression FD
Healthy Mind & Body All-In-One For Dummies
covers:
Book I: The Importance of Your Health
Chapter 1: Understanding the Elements of Healthy
Nutrition
Chapter 2: Exploring an Active Lifestyle to Boost Your Health
Chapter 3: Examining Your State of Mind
Book II: Food and Nutrition
Chapter 1: The Key Facts About Healthy Nutrition
Chapter 2: Knowing What to Eat and What Not to Eat
Chapter 3: Exploring How Food Affects Your Health
Chapter 4: Taking a Look Inside the GL Diet
Chapter 5: Incorporating the GL Diet into your Daily Life
Book III: Physical Health
Chapter 1: Understanding the Benefits of Being Physically
Active
Chapter 2: Taking an Active Approach to Fitness
Chapter 3: Exploring Types of Exercise to Suit Your Lifestyle
Chapter 4: Why Yoga Can Help You
Chapter 5: Stretching your Body Through Some Yoga Postures
Chapter 6: Seeing What Pilates Can Give You
Chapter 7: Giving Yourself the All Body Pilates Workout
Book IV: Mental Health
Chapter 1: Acknowledging the Importance of Personal
Well-Being
Chapter 2: Taking a Positive Approach to Depression
Chapter 3: Discovering Techniques to Overcome Depression
Chapter 4: Examining Anxiety in its Different Guises
Chapter 5: Exploring How to Conquer Anxiety
Chapter 6: Delving Into Stress
Chapter 7: Managing Stress Proactively
Gillian Burn is the Director of Health Circles Ltd, a company which helps individuals improve their health and quality of life. She is a master practitioner in neuro-linguistic programming and has been working in the field of mind and body health for over 25 years. She is also the editor of Personal Development All-in-One For Dummies.
Introduction 1
Book I: The Importance of Your Health 7
Chapter 1: Understanding the Elements of Healthy Nutrition
9
Chapter 2: Exploring an Active Lifestyle to Boost Your Health
31
Chapter 3: Examining Your State of Mind 39
Book II: Food and Nutrition 55
Chapter 1: The Key Facts about Healthy Nutrition 57
Chapter 2: Knowing What and What Not to Eat 77
Chapter 3: Exploring How Food Affects Your Health 111
Chapter 4: Taking a Look Inside the GL Diet 137
Chapter 5: Incorporating the GL Diet into Your Daily Life
165
Book III: Physical Health: Achieving Fitness
187
Chapter 1: Enjoying the Benefi ts of Being Physically Active
189
Chapter 2: Setting Goals and Giving Rewards 201
Chapter 3: Taking an Active Approach to Fitness 211
Chapter 4: Exploring Types of Exercise to Suit Your Lifestyle
231
Book IV: Exploring Yoga and Pilates 253
Chapter 1: Understanding the Basics of Yoga and Pilates
255
Chapter 2: Integrating Breathing and Movement 271
Chapter 3: Getting Ready for Your Yoga Practice 289
Chapter 4: Stretching Your Body through Some Yoga Postures
315
Chapter 5: Exploring Different Yoga Postures for
Health 351
Chapter 6: Following the Classic Yoga Formula 375
Chapter 7: Seeing What Pilates Can Give You 389
Chapter 8: Giving Yourself the All-Body Pilates Workout
415
Chapter 9: Challenging Yourself with Advanced Pilates Exercises
447
Book V: Mental Health 479
Chapter 1: Acknowledging the Importance of Personal Well-Being
481
Chapter 2: Recognising How Depression Can Affect You
499
Chapter 3: Discovering Techniques to Overcome
Depression 519
Chapter 4: Examining Anxiety in Its Different Guises
543
Chapter 5: Exploring How to Conquer Anxiety 571
Chapter 6: Delving into Stress 603
Chapter 7: Managing Stress Proactively 613
Index 639
Erscheint lt. Verlag | 18.12.2009 |
---|---|
Sprache | englisch |
Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung |
Schlagworte | Gesundheit /Ratgeber • Ratgeber • Self-Help |
ISBN-10 | 0-470-66360-X / 047066360X |
ISBN-13 | 978-0-470-66360-8 / 9780470663608 |
Haben Sie eine Frage zum Produkt? |
Größe: 4,1 MB
Kopierschutz: Adobe-DRM
Adobe-DRM ist ein Kopierschutz, der das eBook vor Mißbrauch schützen soll. Dabei wird das eBook bereits beim Download auf Ihre persönliche Adobe-ID autorisiert. Lesen können Sie das eBook dann nur auf den Geräten, welche ebenfalls auf Ihre Adobe-ID registriert sind.
Details zum Adobe-DRM
Dateiformat: EPUB (Electronic Publication)
EPUB ist ein offener Standard für eBooks und eignet sich besonders zur Darstellung von Belletristik und Sachbüchern. Der Fließtext wird dynamisch an die Display- und Schriftgröße angepasst. Auch für mobile Lesegeräte ist EPUB daher gut geeignet.
Systemvoraussetzungen:
PC/Mac: Mit einem PC oder Mac können Sie dieses eBook lesen. Sie benötigen eine
eReader: Dieses eBook kann mit (fast) allen eBook-Readern gelesen werden. Mit dem amazon-Kindle ist es aber nicht kompatibel.
Smartphone/Tablet: Egal ob Apple oder Android, dieses eBook können Sie lesen. Sie benötigen eine
Geräteliste und zusätzliche Hinweise
Buying eBooks from abroad
For tax law reasons we can sell eBooks just within Germany and Switzerland. Regrettably we cannot fulfill eBook-orders from other countries.
aus dem Bereich