The Bodybuilding.com Guide to Your Best Body
The Revolutionary 12-Week Plan to Transform Your Body and Stay Fit Forever
Seiten
2013
Atria Books (Verlag)
978-1-4516-0613-3 (ISBN)
Atria Books (Verlag)
978-1-4516-0613-3 (ISBN)
- Titel z.Zt. nicht lieferbar
- Portofrei ab CHF 40
- Auch auf Rechnung
- Artikel merken
From the world's leading online fitness site, Bodybuilding.com, comes a revolutionary twelve-week diet and exercise program for every body type.
The Bodybuilding.com Guide to Your Best Body is a plan that promotes health from the inside out, starting by breaking down the mental blocks that are holding you back, then by building up the muscles on your body, and finally by fortifying you with delicious, healthy food.
Rather than subtracting things from your life-cutting out calories, losing weight, banishing your belly-here's how to add more of the right things: more muscle, more support, and more success. Motivation is the key factor that drives permanent change, and The Bodybuilding.com Guide to Your Best Body helps you activate your inner motivation and find the proper balance of weight training to make fit happen forever. Even people who have struggled with fitness for their entire lives can achieve spectacular, lasting results.
Based on the best practices found at Bodybuilding.com (the world's leading online fitness site with more than 2 million members worldwide), The Bodybuilding.com Guide to Your Best Body shows that amazing things can happen when people get the tools they need to achieve their personal fitness goals.
The Bodybuilding.com Guide to Your Best Body is a plan that promotes health from the inside out, starting by breaking down the mental blocks that are holding you back, then by building up the muscles on your body, and finally by fortifying you with delicious, healthy food.
Rather than subtracting things from your life-cutting out calories, losing weight, banishing your belly-here's how to add more of the right things: more muscle, more support, and more success. Motivation is the key factor that drives permanent change, and The Bodybuilding.com Guide to Your Best Body helps you activate your inner motivation and find the proper balance of weight training to make fit happen forever. Even people who have struggled with fitness for their entire lives can achieve spectacular, lasting results.
Based on the best practices found at Bodybuilding.com (the world's leading online fitness site with more than 2 million members worldwide), The Bodybuilding.com Guide to Your Best Body shows that amazing things can happen when people get the tools they need to achieve their personal fitness goals.
Kris Gethin is a lifetime, natural, drug-free athlete with a background in International Health and Sports Therapy. He is editor-at-large of Bodybuilding.com. His work has also appeared in Muscle & Fitness, FLEX, Iron Man, Muscle Mag, Body Fitness, and other publications. Visit BodyBuilding.com.
| Erscheint lt. Verlag | 14.2.2013 |
|---|---|
| Vorwort | Jamie Eason |
| Verlagsort | New York |
| Sprache | englisch |
| Maße | 187 x 232 mm |
| Gewicht | 565 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten |
| Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Familie / Erziehung | |
| ISBN-10 | 1-4516-0613-3 / 1451606133 |
| ISBN-13 | 978-1-4516-0613-3 / 9781451606133 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
Mehr entdecken
aus dem Bereich
aus dem Bereich
Schluss mit Heißhunger, schlechter Haut und Stimmungstiefs – Wie man …
Buch | Softcover (2022)
Heyne (Verlag)
CHF 18,50
Mikronährstoffe richtig einsetzen: Alles über Vitamine, …
Buch | Hardcover (2023)
Trias (Verlag)
CHF 72,90
Das praxisorientierte Handbuch
Buch | Softcover (2022)
Umschau Zeitschriftenverlag
CHF 29,90
