The Complete Guide to Functional Training
Seiten
2012
Bloomsbury Sport (Verlag)
978-1-4081-5214-0 (ISBN)
Bloomsbury Sport (Verlag)
978-1-4081-5214-0 (ISBN)
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This is the perfect introduction to a concept now central to all fitness training. Learn how to design a practical functional training programme to improve an individual's ability to perform tasks integral to their life, job or chosen sport.
As
well as being THE concept in fitness and strength and conditioning, functional
training is also probably the most poorly understood concept in fitness.
Functional training is any exercise that
improves your ability to perform tasks
required in your day to day life, job or chosen sport - so that each movement included as
part of your workout mimics a range of motion or engages muscles that are
necessary to impact on performance - whether it be on the rugby pitch or simply the
ability to lift small children out of car seats.
Includes over 100 functional exercises and detailed pictures
and descriptions of all the techniques show you clearly how to apply them into
your training programme.
As
well as being THE concept in fitness and strength and conditioning, functional
training is also probably the most poorly understood concept in fitness.
Functional training is any exercise that
improves your ability to perform tasks
required in your day to day life, job or chosen sport - so that each movement included as
part of your workout mimics a range of motion or engages muscles that are
necessary to impact on performance - whether it be on the rugby pitch or simply the
ability to lift small children out of car seats.
Includes over 100 functional exercises and detailed pictures
and descriptions of all the techniques show you clearly how to apply them into
your training programme.
Allan Collins has worked in the fitness industry for over 15 years, providing training courses in the UK and overseas, writing for Men's Health and Men's Fitness and working for BUPA as an exercise physiologist. He is the Director of Education at Jordan Training Academy, the leading provider of endorsed education in the fitness industry.He is the author of The Complete Guide to Kettlebell Training.
| Reihe/Serie | Complete Guides |
|---|---|
| Zusatzinfo | Full colour photographs throughout |
| Verlagsort | London |
| Sprache | englisch |
| Maße | 189 x 230 mm |
| Gewicht | 837 g |
| Themenwelt | Sachbuch/Ratgeber ► Sport |
| ISBN-10 | 1-4081-5214-2 / 1408152142 |
| ISBN-13 | 978-1-4081-5214-0 / 9781408152140 |
| Zustand | Neuware |
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Buch | Softcover (2023)
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CHF 27,70
