7 Weeks to Getting Ripped

The Ultimate Weight-Free, Gym-Free Training Program

Brett Stewart (Autor)

Buch | Softcover

160 Seiten

2012
Ulysses Press (Verlag)
978-1-61243-026-3 (ISBN)

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A guide to developing a toned and muscular body in under two months - without weights, workout devices or a gym membership. Featuring over 100 exercises and more than 250 instructional photos, it presents a day-by-day program for completely transforming your body using an exercise regimen based on natural movement and resistance.

SCULPT YOUR ARMS, SHOULDERS, BACK, ABS, LEGS AND BUTT IN JUST 7 WEEKS! Follow the day-by-day plan in this book and you will finally achieve the body you've always wanted. The 7 Weeks to Getting Ripped program takes less than 2 hours per week and doesn't require any bulky gym equipment, but the workouts have the power to reshape your entire physique. Packed with clear charts and helpful photos, this book provides everything you need to get in the best shape of your life in just 7 weeks: * Effective bodyweight exercises * Fun & challenging fitness games * Step-by-step instructions * Valuable nutrition tips * Easy-to-follow programs

Brett Stewart is a personal trainer and author of 7 Weeks to 50 Pull-ups

Erscheint lt. Verlag	26.1.2012
Verlagsort	Berkeley, CA
Sprache	englisch
Maße	10 x 230 mm
Gewicht	297 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
ISBN-10	1-61243-026-0 / 1612430260
ISBN-13	978-1-61243-026-3 / 9781612430263
Zustand	Neuware