Tone Every Inch

Natalie Ginger Mackenzie (Autor)

Buch | Softcover

336 Seiten

2012
Rodale Incorporated (Verlag)
978-1-60961-742-4 (ISBN)

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Offers easy-to-follow cardio routine and an optional (yet optimal) eating plan to help readers tighten trouble areas while simultaneously shedding pounds and boosting energy - in just 30 minutes a day.

Health and fitness experts have long trumpeted the importance of strength training to lose weight and tone trouble spots for a top-notch physique. But many women have been intimidated by the time and equipment needed to reap these benefits. Now, Prevention has brought together top fitness experts and the latest scientific research to create an eight-week success program that's been proven to be up to three times more effective than traditional weight training. Prevention partnered with Ithaca College in a strength-training study combining dumbbells and resistance bands in an easy and effective body-sculpting workout. And "Fastest Way to Sculpt" comes equipped with an easy-to-follow cardio routine and an optional (yet optimal) eating plan to help readers tighten trouble areas while simultaneously shedding pounds and boosting energy - in just 30 minutes a day! This achievable plan fits into anyone's schedule and can be done at home or on the go.

Natalie Gingerich Mackenzie is an American Council on Exercise certified personal trainer and a regular writer and editor for magazines like Prevention, Self, Fitness, and Runner's World. She lives in Syracuse, NY.

Erscheint lt. Verlag	1.10.2012
Verlagsort	Pennsylvania
Sprache	englisch
Maße	167 x 234 mm
Gewicht	524 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
ISBN-10	1-60961-742-8 / 1609617428
ISBN-13	978-1-60961-742-4 / 9781609617424
Zustand	Neuware