Nicht aus der Schweiz? Besuchen Sie lehmanns.de
The New Rules of Lifting for Abs - Lou Schuler, Alwyn Cosgrove

The New Rules of Lifting for Abs

A Myth-Busting Fitness Plan for Men and Women who Want a Strong Core and a Pain- Free Back
Buch | Softcover
304 Seiten
2012
Avery Publishing Group Inc.,U.S. (Verlag)
978-1-58333-460-7 (ISBN)
CHF 25,90 inkl. MwSt
  • Lieferbar
  • Portofrei ab CHF 40
  • Auch auf Rechnung
  • Artikel merken
Deals with abdominal training. This book offers a full-spectrum conditioning system designed to get you stronger, leaner, muscular, and athletic. It may have you shedding fat, building muscle, and showing off your lean, athletic midsection faster than you ever though possible.
In "The New Rules of Lifting for Abs", Schuler and Cosgrove deliver more than the standard bunches-of-crunches approach to abdominal training. Although building those ab muscles is important-no question-Schuler and Cosgrove also help you understand that doing so is useless in isolation. That's why "The New Rules of Lifting for Abs" offers a full-spectrum conditioning system designed to get you stronger, leaner, more muscular, and more athletic. Within each workout, you'll get: dynamic warm-ups to help awaken and activate your muscles; core training to build balanced stability, endurance, and strength in your abs, lower back, and hips; strength training to increase your strength, power, and muscle mass; and metabolic work to burn fat and improve your overall conditioning. Debunking myths and focusing on the moves and techniques that burn fat, "The New Rules of Lifting for Abs" will have you shedding fat, building muscle, and showing off your lean, athletic midsection faster than you ever though possible.

Lou Schuler, editorial director for T-Nation.com, is a National Magazine Award-winning journalist, certified strength and conditioning specialist, and author or coauthor of several popular books about diet and strength training, including Testosterone Advantage Plan, Home Workout Bible, Book of Muscle, and The New Rules of Lifting. He lives in Allentown, Pennsylvania, with his wife and three children.

Verlagsort Wayne
Sprache englisch
Maße 185 x 231 mm
Gewicht 465 g
Themenwelt Sachbuch/Ratgeber Gesundheit / Leben / Psychologie Ernährung / Diät / Fasten
Sachbuch/Ratgeber Sport Fitness / Aerobic / Bodybuilding
ISBN-10 1-58333-460-2 / 1583334602
ISBN-13 978-1-58333-460-7 / 9781583334607
Zustand Neuware
Haben Sie eine Frage zum Produkt?
Mehr entdecken
aus dem Bereich
kraftvoll und gesund bleiben! Sicher länger leben!

von Andreas Michalsen; Friedrich-Karl Sandmann

Buch | Hardcover (2024)
Insel Verlag
CHF 36,40
Schluss mit Heißhunger, schlechter Haut und Stimmungstiefs – Wie man …

von Jessie Inchauspé

Buch | Softcover (2022)
Heyne (Verlag)
CHF 18,50