Treating Arthritis Exercise Book

Christine Horner (Autor)

Buch | Softcover

112 Seiten

2011
Sheldon Press (Verlag)
978-1-84709-161-1 (ISBN)

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This books shows how to regain fitness, mobility and independence if you suffer from arthritis. It summarises nutritional advice and then gives an illustrated programme of gentle exercises, along with information on how to exercise safely and make activity a part of your life.

If you have arthritis, it's all too easy to let pain and restricted activity become a way of life. With this illustrated collection of easy-to-follow exercises, you can gently boost levels of fitness and flexibility. The exercises balance rest, movement and relaxation in a way adapted to the needs of those with arthritis. Topics include; Assessing your fitness level and how arthritis affects you; Getting started and keeping going; Warming up; Stretches and strengtheners; Checkpoints for each set of exercises; Relaxation techniques; Other forms of exercise you can do, including walking, swimming, cycling, yoga, Alexander technique and t'ai chi.

The late Margaret Hills founded the clinic which bears her name and wrote several best-selling books for Sheldon. Janet Horwood is a health writer.

Erscheint lt. Verlag	1.5.2011
Zusatzinfo	Illustrations
Sprache	englisch
Maße	136 x 214 mm
Gewicht	120 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Krankheiten / Heilverfahren
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung
ISBN-10	1-84709-161-X / 184709161X
ISBN-13	978-1-84709-161-1 / 9781847091611
Zustand	Neuware