The Complete Illustrated Guide To - Tai Chi

A Step-by-step Approach To The Ancient Chinese Movement

Angus Clark (Autor)

Buch | Softcover

304 Seiten

2011
Element Books (Verlag)
978-0-00-788542-8 (ISBN)

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Beautifully illustrated throughout, this indispensable guide to Tai Chi provides a complete introduction to this meditative art. Often practiced for health and longevity, the simplicity and effectiveness of Tai Chi has meant that it has emerged as a popular and accessible way to cope with the pressures and strains of modern living worldwide. Containing a complete introduction to the principles and practices of Tai Chi, and accompanied by clear and instructive photography throughout, Angus Clark gives beginners and amateurs all of the support they need as they start to practice. Including sections on the basic principles of movement and the body, how Tai Chi can help to heal, life energies, meridians and the seven major chakras, as well as step-by-step guides to the complete movement sequence, The Complete Illustrated Guide to Tai Chi will help to improve mind, movement and focus for anyone seeking a more meditative approach to life.

Erscheint lt. Verlag	17.6.2011
Reihe/Serie	Complete Illustrated Guide
Zusatzinfo	(Colour Illustrations)
Verlagsort	London
Sprache	englisch
Maße	208 x 204 mm
Gewicht	816 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Esoterik / Spiritualität
Themenwelt	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
ISBN-10	0-00-788542-3 / 0007885423
ISBN-13	978-0-00-788542-8 / 9780007885428
Zustand	Neuware