How to Exercise When You're Expecting

For the 9 Months of Pregnancy and the 5 Months It Takes to Get Your Best Body Ba ck

Lindsay Brin (Autor)

Buch | Softcover

336 Seiten

2011
New American Library (Verlag)
978-0-452-29685-5 (ISBN)

Artikel merken

A simple, easy-to-follow guide for staying fit while pregnant and shedding the post-baby pounds after!

Being a mom is the toughest job in the world. It's difficult to take time for yourself. Now, in How to Exercise When You're Expecting, even the busiest moms can learn how to stay strong and fit during their pregnancy and lose the post-baby weight after. Lindsay Brin, a women's fitness expert and creator of #1 bestselling Moms Into Fitness DVD series, shares insider tips to:

-Understanding and tackling food cravings
-Exercises that are safe to perform during different stages of pregnancy
-Preparing for labor through relaxation and yoga techniques
-How your body and metabolism changes after childbirth
-Keeping fitness and nutrition a priority when time is scarce

Battle-tested through Lindsay's own pregnancies, How to Exercise When You're Expecting offers a before, during, and after guide that will get moms back in pre-baby shape-or better.

Lindsay Brin, C.P.T. & B.S.E. Exercise Science, is a pre/post-natal fitness expert, international author, the top Fitness Expert for Mommy Coach, and DVD fitness professional. For nearly fifteen years, she's been helping women achieve healthier bodies and minds. She has starred, choreographed and designed 43 fitness DVDs for weight loss. She created Moms Into Fitness®, Inc. to help moms stay motivated and find a flat stomach again!

Verlagsort	New York
Sprache	englisch
Maße	187 x 230 mm
Gewicht	572 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Schwangerschaft / Geburt
Themenwelt	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
ISBN-10	0-452-29685-4 / 0452296854
ISBN-13	978-0-452-29685-5 / 9780452296855
Zustand	Neuware