The Life Plan

How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body

Jeffry S. Life (Autor)

Buch | Hardcover

352 Seiten

2011
Atria Books (Verlag)
978-1-4391-9458-4 (ISBN)

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A breakthrough step-by-step programme for men, combining exercise, nutrition and vitamins, proven to halt and even reverse the aging process

A ground-breaking blend of exercise, nutrition, hormones and holistic medicine, which shows men that it's never too late to transform your body and feel younger.

Combining proven science with the commercially appealing promise of better health through diet and fitness, The Life Plan targets the large, aging baby boomer audience with a program that helps men 'stay in the game', and feel stronger, healthier and sexier.

Enhanced with dozens of photos, this step-by-step program claims to reverse 'biological age' by ten to twenty years, while introducing men to a healthy aging lifestyle no matter what shape they may be in. It offers complete instructions for exercise, nutrition, weight loss, an easy-to-follow nutrient supplement regimen, and a guide to male hormone replacement therapies, which is a unique component of his program and one that sets The Life Planapart from similar books on the market.

For men seeking to make over their bodies and minds and turn back the clock on aging, The Life Plandelivers the keys to a fitter body, a stronger immune system and a richer, fuller life.

Jeffry S. Life, M.D., Ph.D., is the bestselling author of The Life Plan and Mastering the Life Plan. At a vibrant seventy-five years old, he is in great shape, still practicing medicine, and at the top of the healthy aging field. In 2012 Men’s Fitness magazine chose him as one of the top twenty-five fittest men in the world. He has been featured in The New York Times, Los Angeles Times, and Esquire magazine, as well as national TV shows, including The Doctors, Steve Harvey, and The Dr. Phil Show. His private practice is located in Las Vegas, Nevada, where he lives. His website is DrLife.com.

Zusatzinfo	80-90 b&w photos thru-out
Verlagsort	New York
Sprache	englisch
Maße	187 x 232 mm
Gewicht	829 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Familie / Erziehung
ISBN-10	1-4391-9458-0 / 1439194580
ISBN-13	978-1-4391-9458-4 / 9781439194584
Zustand	Neuware