The Health Secrets Handbook
Seiten
2010
Carlton Books Ltd (Verlag)
978-1-84732-660-7 (ISBN)
Carlton Books Ltd (Verlag)
978-1-84732-660-7 (ISBN)
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With direct remedies for health problems as well as advice on fitness and diet, this book offers short, simple ways to improve and maintain optimal wellness. It explains how you can burn up more calories by sleeping longer, cure a headache by drinking coffee, and ward off colds and infections by eating certain foods.
These top-to-toe tips, sourced from the latest medical research, will help you make small lifestyle changes that reap big health benefits. With direct remedies for health problems as well as advice on fitness and diet, "The Health Secrets Handbook" offers short, simple ways to improve and maintain optimal wellness. All the tips are amazingly easy to follow - and many are completely effortless. For example, the author explains how you can burn up more calories by sleeping longer, cure a headache by drinking coffee, and ward off colds and infections by eating certain foods. The book includes all kinds of helpful hints for such trouble spots as insomnia, jetlag, stressed hair, workout injuries and fatigue, as well as useful tricks for losing weight and increasing your fitness level.
These top-to-toe tips, sourced from the latest medical research, will help you make small lifestyle changes that reap big health benefits. With direct remedies for health problems as well as advice on fitness and diet, "The Health Secrets Handbook" offers short, simple ways to improve and maintain optimal wellness. All the tips are amazingly easy to follow - and many are completely effortless. For example, the author explains how you can burn up more calories by sleeping longer, cure a headache by drinking coffee, and ward off colds and infections by eating certain foods. The book includes all kinds of helpful hints for such trouble spots as insomnia, jetlag, stressed hair, workout injuries and fatigue, as well as useful tricks for losing weight and increasing your fitness level.
Esme Floyd is a writer specializing in health, science, and lifestyle subjects. She has written for UK publications Zest and Men's Health, and is the author of Body Massage and seven 1001 titles, including 1001 Little Beauty Miracles.
Introduction; A Healthy Lifestyle; Fitness & Wellbeing; Illness & Ailments; Women's Health; Body Care; Mind Over Matter; Diet & Nutrition; What's in Your Food?; Eating Habits; Superfoods & Health Boosters; Buying & Cooking.
| Erscheint lt. Verlag | 9.12.2010 |
|---|---|
| Zusatzinfo | 200 line drawings |
| Sprache | englisch |
| Maße | 129 x 198 mm |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Schönheit / Kosmetik |
| ISBN-10 | 1-84732-660-9 / 1847326609 |
| ISBN-13 | 978-1-84732-660-7 / 9781847326607 |
| Zustand | Neuware |
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