Fountain of Youth Exercises

For Vitality, Radiance, Joy & Fulfillment in Fifteen Minutes

Naomi Call (Autor)

Buch | Softcover

180 Seiten

2011
Kaminn Media Ltd (Verlag)
978-1-84409-528-5 (ISBN)

Titel ist leider vergriffen;
keine Neuauflage

Artikel merken

Simple, daily exercises for aging gracefully

Drawing upon the ancient wisdom of Tibetan monks, yoga practitioners, and indigenous people, this manual for aging is an informative and inspiring guide for coaching those in the second half of life to feel and look great. A combination of do-in-an ancient technique of self-massage that strengthens the chi and circulation and warms the body from the inside out-yoga poses, and breathing exercises, this program offers a simple approach that can be done in the comfort of the home. An immediate understanding of how to breathe will help practitioners live in a more conscious and efficient way, and the poses will build confidence for a healthier, longer life. A well-researched study, this is an invaluable tool for nourishing an aging inner and outer radiance.

Naomi Sophia Call is a certified Kripalu yoga teacher. She lives in Encinitas, California.

Introduction
Breathing
Do-In
Stretching & Yoga
The Five Rites (Secret to the Fountain of Youth)
Balance
Rejuvenating Your Life
Beginning

Erscheint lt. Verlag	15.3.2011
Verlagsort	Forres
Sprache	englisch
Maße	232 x 232 mm
Gewicht	1 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Esoterik / Spiritualität
Themenwelt	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
ISBN-10	1-84409-528-2 / 1844095282
ISBN-13	978-1-84409-528-5 / 9781844095285
Zustand	Neuware