12 Things to Do to Quit Smoking

Heath Dingwell (Autor)

Buch | Softcover

179 Seiten

2010
Turner Publishing Company (Verlag)
978-1-59652-584-9 (ISBN)

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The Easiest Way to Stop Smoking

Heath Dingwell

2011

Buch | Softcover

CHF 21, ⁹⁰

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Smoking stinks. It also kills. Over 100,000 people in the United States die from smoking-related lung cancer every year, yet millions find it difficult to quit the deadly addiction every time they light up. Using the latest research, 12 Things to Do to Quit Smoking can help you develop the best action plan so you can kick the habit for good. In this simple how-to guide, you can learn:

What it is that makes smoking so addictive
The benefits and downsides to quitting “cold turkey”
The latest treatments that have been proven to work, including natural approaches
How to deal with your withdrawal symptoms

Heath Dingwell is a health and wellness writer. He has written material for various health centers including the Mayo Clinic in Rochester, Minnesota. Heath graduated in 2001 from Washington State University with a Ph.D. in Sociology. Prior to becoming a full-time writer, he was a university professor and taught criminal justice. He lives with his wife and child in Connecticut.

Erscheint lt. Verlag	3.9.2010
Reihe/Serie	Good Things to Know
Zusatzinfo	Illustrations
Verlagsort	Paducah, KY
Sprache	englisch
Maße	165 x 165 mm
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Krankheiten / Heilverfahren
	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
	Geisteswissenschaften ► Psychologie ► Sucht / Drogen
ISBN-10	1-59652-584-3 / 1596525843
ISBN-13	978-1-59652-584-9 / 9781596525849
Zustand	Neuware