Your Best Body At 40+

Jeff Csatari (Autor)

Buch | Hardcover

320 Seiten

2010
Rodale Press (Verlag)
978-1-60529-458-2 (ISBN)

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The decade of his 40s is the most crucial time in a man's life to get back in shape and set himself on the road to healthy, active, exciting living for decades to come. This title presents a program of flexibility and strength-building exercises, that enables men build muscle and lose weight, and have more energy and feel happier.

Most of the effects of aging are reversible. Men don't have to get fat when they turn 40; they don't have to lose their muscle, energy, sexual drive, mind power, competitive edge, or anything else that American culture associates with aging. The decade of his 40s is the most crucial time in a man's life to get back in shape and set himself on the road to healthy, active, exciting living for decades to come. On this program of flexibility and strength-building exercises, nutritional advice, and tasty recipes, men will: build muscle and lose weight; have more energy and feel happier; strengthen bones; enjoy better sex; keep their brains sharp; manage stress more effectively; and, look and feel years younger.

Jeff Csatari is the author of the New York Times bestseller The Belly Off! Diet. Currently a contributing editor for Men's Health, he has been reporting and writing on health and fitness for more than 15 years.

Erscheint lt. Verlag	1.5.2018
Verlagsort	Pennsylvania
Sprache	englisch
Maße	1 x 1 mm
Gewicht	1 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
ISBN-10	1-60529-458-6 / 1605294586
ISBN-13	978-1-60529-458-2 / 9781605294582
Zustand	Neuware