Fix Your Body, Fix Your Swing

Joey Diovisalvi, Steve Steinberg (Autoren)

Buch | Hardcover

160 Seiten

2010
St Martin's Press (Verlag)
978-0-312-60562-9 (ISBN)

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Golfers can't approach the level of tour pros because they're physically unable to match a pro's swing. In order to truly correct a flawed swing, the causes of the problems must be treated, not the symptoms. This golf fitness book incorporates biomechanics (the mechanics of the body and the forces of muscles and gravity) to fix swing flaws.

Golfers can't approach the level of tour pros because they're physically unable to match a pro's swing. Golf tips and swing advice can only take one so far. In order to truly correct a flawed swing, the causes of the problems must be treated, not the symptoms. This revolutionary golf fitness book incorporates the latest in biomechanics (the mechanics of the body and the forces of muscles and gravity) to fix swing flaws while strengthening the body's core and improving strength and balance to help golfers of all levels swing more like the pros. Beginning with assessments that determine where a golfer's body is too tight, not strong enough or out of balance, "Fix Your Body, Fix Your Swing" then provides specific, easy-to-follow exercises that correct whatever problems or limitations were revealed in the assessments. Just three twenty-minute workout sessions a week (only one hour a week!) will help anyone become a better golfer with a healthier, stronger body.

Joey Diovisalvi is the head strength, conditioning, and biomechanics coach at the PGA Tour Academy at TPC Sawgrass. He has been on the PGA Tour for over ten years and has worked with dozens of pro players, including Vijay Singh, Ryuji Imada, Pat Perez, and Chris DiMarco. He worked with Vijay Singh for seven years, helping him to become the number one golfer in the world. He lives in Jupiter, Florida. Steve Steinberg is a fitness writer and a contributing editor at Men's Journal magazine. His work has appeared in GQ, Best Life, and Smart Business magazines. He's also a certified personal trainer and the owner of Black Belt Fitness Personal Training in Waltham, Massachusetts. Fix Your Body, Fix Your Swing is his second book.

Erscheint lt. Verlag	27.1.2010
Zusatzinfo	122 black/white photographs
Verlagsort	New York
Sprache	englisch
Maße	190 x 232 mm
Themenwelt	Sachbuch/Ratgeber ► Sport ► Golf
ISBN-10	0-312-60562-5 / 0312605625
ISBN-13	978-0-312-60562-9 / 9780312605629
Zustand	Neuware