The Complete Idiot's Guide to Swimming

Mike Bottom, Nathan Jendrick (Autoren)

Buch | Softcover

280 Seiten

2011
Alpha (Verlag)
978-1-59257-965-5 (ISBN)

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Dive in! The water's fine. Packed with clear, professional instructions, helpful tips and advice, and information on indoor and "open" (ocean) swimming, "The Complete Idiot's Guide(r) to Swimming, " has everything a swimmer needs, no matter what skill level, to make the most of their time in the water. Detailed instructions for the four basic strokes-breast stroke, backstroke, butterfly, and freestyle-as well as the "fifth stroke" dolphin kick Features beautiful underwater and above-water photographs Information on programs and exercise drills for fitness and competition"

Mike Bottom is the head coach of the University of Michigan Men's swimming program, who has coached multiple Olympic teams and, as an athlete, was a member of the 1980 US squad. He was a world record- holder in the 400-meter freestyle relay and a four-time USA National team member. Nathan Jendrick is a Certified Fitness Trainer, Performance Nutrition Consultant and health and fitness writer. He has worked with athletes ranging from competitive bodybuilders to Olympic gold medalists.

Reihe/Serie	Complete Idiot's Guides (Lifestyle Paperback)
Zusatzinfo	Tables, black and white; Illustrations, black and white
Verlagsort	London
Sprache	englisch
Maße	187 x 229 mm
Gewicht	494 g
Themenwelt	Sachbuch/Ratgeber ► Sport ► Segeln / Tauchen / Wassersport
ISBN-10	1-59257-965-5 / 1592579655
ISBN-13	978-1-59257-965-5 / 9781592579655
Zustand	Neuware