Change Your Mindset, Not Your Man
Adams Media Corporation (Verlag)
978-1-60550-142-0 (ISBN)
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There comes a time in every woman's life when she must acknowledge the obvious: She can't change her man. Changing him may not be possible, but she can still change the relationship for the better. In this book, you will learn how to change the way you view you man and your relationship. This groundbreaking guide offers specific strategies to help you accept and even embrace your man as he is. For example, you will learn to: * Explore how past relationships affect your current mindset * Decide the best course of action for dealing with your partner * Reposition your thoughts in a positive way * Decipher why your man's behaviors bother you so much * Understand the reasons he hasn't changed despite your best efforts With quizzes, exercises, and case studies drawn from her own private practice, psychotherapist Sally B. Watkins helps you see your relationship "glass" as half-full-not half-empty. Because you can't change your man, but you can change your mind about him.
Sally Watkins, licensed psychotherapist, has maintained a private practice in California since 1989 treating individuals, couples, and families. Her bachelor's degree is in education from Carnegie Mellon University. Additionally she has completed more than 300 hours of continuing education classes.
See what's good and right about your partner and your relationship; Take more responsibility for your own happiness and fulfillment; Manage negative thoughts and stories that are not helpful; Learn mindfulness practices and focus on the satisfactions of the present moment; Utilize energy for achieving goals and limiting self-sabotage; Identify core values and make choices to live them; Increase empathy--the basis for real love; Create options for self-soothing; See opportunities instead of blocks; Avoid emotional triggers; Renegotiate a workable contract.
| Erscheint lt. Verlag | 27.11.2009 |
|---|---|
| Verlagsort | Holbrook, MA |
| Sprache | englisch |
| Maße | 140 x 216 mm |
| Gewicht | 272 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Partnerschaft / Sexualität |
| ISBN-10 | 1-60550-142-5 / 1605501425 |
| ISBN-13 | 978-1-60550-142-0 / 9781605501420 |
| Zustand | Neuware |
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