101 Ways to Lower Your Cholesterol
Easy Tips That Allow You to Take Control, Reduce Risk, and Live Longer
Seiten
2009
Adams Media Corporation (Verlag)
978-1-60550-129-1 (ISBN)
Adams Media Corporation (Verlag)
978-1-60550-129-1 (ISBN)
- Titel ist leider vergriffen;
keine Neuauflage - Artikel merken
A resource for managing and maintaining healthy HDL, or 'good' cholesterol levels. It covers various things ranging from recognising the risks of high cholesterol and artery blockage to creating a sound diet and exercise plan. It offers a collection of life-saving suggestions for those affected by bad cholesterol.
Today, more than ever, people are thinking about their cholesterol levels. But the resources they've had to help them be healthy were intimidating and expensive--until now. This guide is the non-intimidating, easy-to-follow, one-stop resource for managing and maintaining healthy HDL, or "good" cholesterol levels. From recognizing the risks of high cholesterol and artery blockage to creating a sound diet and exercise plan, this is a comprehensive yet uncomplicated guide. In bite-sized tips, it provides the keys to lowering the risk of heart disease--the leading killer of men and women in the United States. Helping you take the steps you need to live a healthier lifestyle, this tip-based book is the ultimate collection of life-saving suggestions for anyone affected by bad cholesterol.
Today, more than ever, people are thinking about their cholesterol levels. But the resources they've had to help them be healthy were intimidating and expensive--until now. This guide is the non-intimidating, easy-to-follow, one-stop resource for managing and maintaining healthy HDL, or "good" cholesterol levels. From recognizing the risks of high cholesterol and artery blockage to creating a sound diet and exercise plan, this is a comprehensive yet uncomplicated guide. In bite-sized tips, it provides the keys to lowering the risk of heart disease--the leading killer of men and women in the United States. Helping you take the steps you need to live a healthier lifestyle, this tip-based book is the ultimate collection of life-saving suggestions for anyone affected by bad cholesterol.
Shirley S. Archer, J.D., M.A. is a Health & Wellness Educator, Award-Winning Author and Fitness Expert based at Stanford University School of Medicine in Palo Alto, California. Shirley is an internationally recognized presenter, wellness educator, popular speaker and award-winning author of The Everything[registered] Weight Training Book. David Edelberg, MD: (Chicago, IL), is Associate Professor of Internal Medicine and Holistic and Integrative Medicine at Rush Medical College in Chicago.
| Erscheint lt. Verlag | 18.12.2009 |
|---|---|
| Co-Autor | David Edelberg |
| Verlagsort | Holbrook, MA |
| Sprache | englisch |
| Maße | 140 x 159 mm |
| Gewicht | 159 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten |
| ISBN-10 | 1-60550-129-8 / 1605501298 |
| ISBN-13 | 978-1-60550-129-1 / 9781605501291 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
Mehr entdecken
aus dem Bereich
aus dem Bereich
der kleine Souci/Fachmann/Kraut
Buch | Softcover (2023)
Wissenschaftliche Verlagsgesellschaft
CHF 39,90
Schluss mit Heißhunger, schlechter Haut und Stimmungstiefs – Wie man …
Buch | Softcover (2022)
Heyne (Verlag)
CHF 18,50
Mikronährstoffe richtig einsetzen: Alles über Vitamine, …
Buch | Hardcover (2023)
Trias (Verlag)
CHF 72,90
