365 Ways to Get a Good Night's Sleep

Ronald L. Kotler, Maryann Karinch (Autoren)

Buch | Softcover

224 Seiten

2009
Adams Media Corporation (Verlag)
978-1-60550-101-7 (ISBN)

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Provides readers with 365 tips to sleep better every night of the year. Covering the importance of a consistent bedtime routine, exercise, diet, bedroom decor and atmosphere, bedding, anxiety, and medical issues, this book looks at the biological causes of sleep deprivation. It covers the emotional and psychological reasons that we can't sleep.

We spend about one third of our lives asleep-but we still feel tired. Without a good eight hours, we end up head-bobbing at work and drinking enough coffee to fuel a jet!This book addresses the surprisingly complex issue of sleep in easy-to-tackle steps. This exhaustive guide brings shuteye within reach as it explains how to:Pay back a sleep debtNap without throwing off nighttime rest Deter disturbing dreamsHandle a sleepwalker (or night-eater!) Take a bite out of teeth grinding, and more!It's usually not a good thing for a book to put you to sleep. But this one-way ticket to dreamland will help you go from counting sheep to fast asleep!

Ronald Kotler, M.D., is the respiratory director at the Pennsylvania Hospital Sleep Disorders Center and is a member of the American Board of Sleep Medicine and American Sleep Disorders Association. Maryann Karinch is the author of 12 books. In 2004, Maryann founded The Rudy Agency, a literary agency specialising in non-fiction. Charles R. Cantor, MD, DABSM is a neurologist specialising in sleep disorders. He is the medical director at the University of Pennsylvania Sleep Center.

Erscheint lt. Verlag	27.11.2009
Vorwort	Charles R. Cantor
Verlagsort	Holbrook, MA
Sprache	englisch
Maße	140 x 159 mm
Gewicht	191 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
ISBN-10	1-60550-101-8 / 1605501018
ISBN-13	978-1-60550-101-7 / 9781605501017
Zustand	Neuware