The Breathing Book

Vitality and Good Health through Essential Breath Work

Donna Farhi (Autor)

Buch | Softcover

238 Seiten

1996
Henry Holt & Company Inc (Verlag)
978-0-8050-4297-9 (ISBN)

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A new approach to improving quality of life through your most accessible resource: your breath. Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health. Complete with more that seventy-five photos and illustrations, The Breaking Book offers a thorough and inspiring program that you can tailor to your specific needs. Whether you need an energy boost or are seeking a safe, hassle-free way to cope with everyday stress, you will find answers here. These safe and easy-to-learn techniques can also be used to treat asthma, depression, eating disorders, insomnia, arthritis, chronic pain, and other debilitating conditions. "Donna Farhi has been a student, researcher, and teacher of the breath for many years, and now we get to reap the results of her studies in this exquisite manual." -- Yoga Journal

Donna Farhi is a registered movement therapist and yoga teacher who is a much sought-after guest instructor and speaker throughout the United States, Mexico, Canada, and Australia. She is the author of The Breathing Book and has written for Yoga Journal for over a decade. She lives in New Zealand.

Erscheint lt. Verlag	18.10.2003
Zusatzinfo	illustrations
Verlagsort	New York
Sprache	englisch
Maße	197 x 240 mm
Gewicht	431 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
Themenwelt	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
ISBN-10	0-8050-4297-0 / 0805042970
ISBN-13	978-0-8050-4297-9 / 9780805042979
Zustand	Neuware