They Went to Portugal Too

Rose Macaulay (Autor)

Buch | Hardcover

320 Seiten

1993
Carcanet Press Ltd (Verlag)
978-0-85635-849-4 (ISBN)

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You are what you eat, but why are you eating so much? Your moods! Why can't you stay with a reasonable exercise programme, and why is obesity at epidemic proportions in our society today? Negative moods hold the explanations. Feeling down? Wish you had more energy and less stress? If this describes you some or most of the time, you are probably among the millions today who respond to increasing stress and low moods with food - a candy bar, or perhaps a cup of coffee and a sweet. Such emotional eating may temporarily boost your spirits, but this effect is a short-lived quick fix that perpetuates chronic overeating and obesity. Moreover, the same negative moods that have grown to substantial proportions in society today, sap your resolve to exercise.

Erscheint lt. Verlag	1.11.1993
Reihe/Serie	Aspects of Portugal S.
Zusatzinfo	Illustrations, 1map,ports.
Verlagsort	Manchester
Sprache	englisch
Maße	165 x 241 mm
Gewicht	770 g
Themenwelt	Reisen ► Reiseberichte ► Europa
ISBN-10	0-85635-849-5 / 0856358495
ISBN-13	978-0-85635-849-4 / 9780856358494
Zustand	Neuware