CBT Workbook for Adult ADHD (eBook)

Evidence-Based Exercises to Improve Your Focus, Productivity, and Wellbeing

ADHD-CCSP ATR Baird-Goldman Kristen Baird-Goldman LMFT (Autor)

eBook Download: EPUB

2022
184 Seiten
Sourcebooks (Verlag)
978-1-68539-978-8 (ISBN)

Infos

Grow your executive functioning skills with CBT for ADHD Living with ADHD can be challenging-especially as an adult-but cognitive behavioral therapy can help! This friendly and encouraging workbook examines the most common obstacles that ADHD adults encounter in their personal and professional lives and offers CBT-based techniques for navigating them successfully. Get to know your brain-Start with a clear overview of how ADHD manifests in adults, and the thoughts, feelings, and behaviors that influence your symptoms. Dive into CBT-Learn what makes CBT such a powerful approach for managing ADHD, and explore simple exercises to help build organizational skills, emotional regulation, and confidence. Feel seen and understood-Find reassuring advice and proven coping strategies from a licensed therapist who specializes in ADHD and lives with ADHD herself. Achieve greater focus, flexibility, and self-esteem with The CBT Workbook for Adult ADHD.

Produkt-Details

• Erscheint lt. Verlag: 20.9.2022
• Sprache: englisch
• ISBN-10: 1-68539-978-9 / 1685399789
• ISBN-13: 978-1-68539-978-8 / 9781685399788